MOTIVATION, DEDICATION, AND FOCUS =

SUCCESS
FOR
ADINA PLATZ

BEFORE  STATISTICS DATE:  3/1/2000 WEIGHT:  163 LBS. BODY FAT:  38 % = 62 LBS. LEAN BODY MASS:  101 LBS. TOTAL INCHES:  195.5 CALORIES:  "See Food" WORKOUTS:  None.

12 WEEKS  STATISTICS   DATE:  5/24/2000 WEIGHT:  143 LBS. =         20 LBS. LOSS BODY FAT:  30 % = 43 LBS. FAT LOSS:  19 LBS. LEAN BODY MASS:  100 LBS. TOTAL INCHES LOST:  19.25 CALORIES:  1,700  (6 meals daily) WORKOUTS:  3 days circuit training and  3 days cardio.

PERSONAL TRAINER:
MAH-ANN MENDOZA, LMT, CPT