MOTIVATION, DEDICATION, AND FOCUS =

SUCCESS
FOR

BRIAN PLATZ

BEFORE  STATISTICS DATE:  2/14/2000 WEIGHT:   242 LBS. BODY FAT: 30 % = 73 LBS LEAN BODY MASS:  169 LBS. TOTAL INCHES:  229.25 CALORIES:   "See Food" WORKOUTS: 1-2 Days Wk..

12 WEEKS  STATS.   DATE:  5/8/2000    WEIGHT:  212 LBS. =      30 LBS. LOSS BODY FAT:  24 %  =  51 LBS. FAT LOSS:  22 LBS. LEAN BODY MASS: 161 LBS. TOTAL INCHES        LOST:  19.25 CALORIES:  2,400      (6 meals daily) WORKOUTS:  3 days circuit training and  6 days cardio.

PERSONAL TRAINER:
MAH-ANN MENDOZA, LMT, CPT