MOTIVATION, DEDICATION, AND FOCUS =

SUCCESS
FOR
 CHARLENE SIMS

 

 
BEFORE STATISTICS

Date:  8/21/02
Weight:  232 LBS.
Body Fat:  38.6% = 89.55 LBS.
Lean Body Mas:  142.45 Lbs.
Total Inches: 293.5
Calories:  ? ? ?
Workouts: None
 

 AFTER STATS.


DATE:  11/13/02

   WEIGHT:  197 LBS. = 14 Lbs. Loss
Body Fat:  30%  = 59 Lbs.
 Fat Loss:  30.55 Lbs.

   Total Inch Loss:  30.75
CALORIES:  1,600(6 meals daily)
WORKOUTS:   3-5 days cardio.

 

 

PERSONAL TRAINER:
MAH-ANN MENDOZA, LMT, CPT