BEFORE STATISTICS

DATE: 3/25/02
WEIGHT:   164LBS.
BODY FAT: 25 % = 41 LBS
LEAN BODY MASS:  123 LBS.
TOTAL INCHES:  260
CALORIES:   Unknown
WORKOUTS: Cardio+Weight Training
 

AFTER STATS.

  DATE:  8/21/2002
  
WEIGHT:  137 LBS. = 
    27 LBS. LOSS
BODY FAT:  10 %  =  13.7 LBS.
FAT LOSS:  27.3 LBS.
LEAN BODY MASS: 123.3 LBS.
TOTAL INCHES   
    LOST:  18.5
CALORIES:  1,600-1,800
     (6 meals daily)
WORKOUTS:  5 days weight training and 6 days cardio.