SUCCESS STORY
FOR
KAREN CLIFFORD
BEFORE STATISTICS
Date: 4/17/02 Weight: 141 LBS. Body Fat: 22.2% = 31 LBS. Lean Body Mas: 110 LBS. Total Inches: 228.25 Calories: ? ? ? Workouts: None
AFTER STATS.
DATE: 10/17/02
WEIGHT: 135 LBS. = 6 Lbs. Loss Body Fat: 15 % = 20 Lbs. Fat Loss: 11 Lbs.
Muscle Gain: 6 Lbs. Total Inch Loss: 7.75 CALORIES: 1,800 (6 meals daily) WORKOUTS: 3 days weight training and 3-5 days cardio.
