MOTIVATION, DEDICATION, AND FOCUS =

SUCCESS
FOR
KATHY BUCHANAN

BEFORE  STATISTICS DATE:  2/15/99 WEIGHT:  178 LBS. BODY FAT:  33 % LEAN BODY MASS:  119.26 LBS. TOTAL INCHES:  200 CALORIES:  2,500 (3-4 meals daily) WORKOUTS:  1-3 days cardio at 30 min.

12 WEEKS  STATISTICS   DATE:  5/10/99 WEIGHT:  152 LBS. =      26 LBS. LOSS BODY FAT:  17.5 % FAT LOSS:  32 LBS. LEAN BODY MASS:  125.4 LBS.          (6.14 Muscle Gain) TOTAL INCHES LOST:  9 CALORIES:  1,800 (6 meals daily) WORKOUTS:  3 days circuit training and  3 days cardio at  30-45 minutes..

PERSONAL TRAINER:
MAH-ANN MENDOZA, LMT, CPT