MOTIVATION, DEDICATION, AND FOCUS =

SUCCESS
FOR
MARTIN HILE

BEFORE  STATISTICS DATE:  11/2/99 WEIGHT:  228 LBS. BODY FAT:  28 % = 64 LBS. LEAN BODY MASS:  164 LBS. TOTAL INCHES:  206.5 CALORIES:  ? ? ? WORKOUTS:  2-3 Days a Wk..

12 WEEKS  STATS.   DATE:  2/21/2000 WEIGHT:  204 LBS. =       24 LBS. LOSS BODY FAT:  18 %  = 37 LBS FAT LOSS:  27 LBS. LEAN BODY MASS:  167 LBS.            (3 lbs muscle gain) TOTAL INCHES LOST:  14.5 CALORIES:  2,500 (6 meals daily) WORKOUTS:  3 days circuit training and  5 days cardio.

PERSONAL TRAINER:
MAH-ANN MENDOZA, LMT, CPT