MOTIVATION, DEDICATION, AND FOCUS =

 

SUCCESS
FOR

PAM RAUEN

 

PAM NOW!!!

SEPTEMBER, 2002

      

 

 

 
BEFORE STATISTICS

DATE: 9/17/01
WEIGHT:   194 LBS.
BODY FAT: 38.5 % = 74.69 LBS
LEAN BODY MASS:  119.31 LBS.
TOTAL INCHES:  269.75
CALORIES:   "See Food"
WORKOUTS: None
 

 
12 WEEKS STATS.

  DATE:  5/8/2000
  
WEIGHT:  162 LBS. = 
    32 LBS. LOSS
BODY FAT:  29 %  =  51 LBS.
FAT LOSS:  27.69 LBS.
LEAN BODY MASS: 115 LBS.
TOTAL INCHES   
    LOST:  32
CALORIES:  1,800
     (6 meals daily)
WORKOUTS:  3 days circuit training and  6 days cardio.

 

PERSONAL TRAINER:
 MAH-ANN MENDOZA, LMT, CPT