DATE:
1/28/02
WEIGHT: 209LBS.
BODY FAT: 23.2% = 48.5
LBS.
LEAN BODY MASS: 160.5 LBS.
TOTAL INCHES: 318.25
CALORIES:? ? ?
WORKOUTS:None
AFTER
STATS.
DATE:
5/27/02
WEIGHT: 178 lbs. = 31 Lbs. Loss
BODY
FAT: 15.5 %
= 27.59 lbs. Fat
Loss: 20.91 LBS.
TOTAL
INCHES LOST:17.25
CALORIES: 2,000 (6 meals daily)
WORKOUTS: 3 days
weight training and 3 days cardio.
