MOTIVATION, DEDICATION, AND FOCUS =

SUCCESS
FOR
 WAYNE TONEY

 
BEFORE STATISTICS

DATE:  1/6/99
WEIGHT:  287 LBS.
BODY FAT:  28%
LEAN BODY MASS:  207 LBS.
TOTAL INCHES:  213.5
CALORIES:  4,000 (2 meals daily)
WORKOUTS:  5-6 days cardio at 1 Hr.
 

 
 

12 WEEKS

 STATISTICS

  DATE:  3/29/99

WEIGHT:  243 LBS. = 44 LBS. LOSS
BODY FAT:  19%
LEAN BODY MASS:  197 LBS.
TOTAL INCHES LOST:  13
CALORIES:  3,000 (6 meals daily)
WORKOUTS:  3 days circuit training and 3 days cardio at 30 minutes

 

 

PERSONAL TRAINER:
MAH-ANN MENDOZA, LMT, CPT