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Group
Circuit/Boot Camp Class
What is
Circuit/Boot Camp Class?
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most
efficient workout that works your entire body from head to toe that
can burn up to "600" calories in one session and continue on burning
calories from 3 to 24 hours compared to cardio
work, you can only keep burning calories up to an hour
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work
with free weights and exercise machines as well as plyometrics such as
jumping jacks, squat-jumps, hop-lunges, pushups, step and a lot more
challenging exercises
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each
session will be different and guarantees to challenge your abilities
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you will lose
weight, tone muscle, and lose bodyfat incorporated with proper nutritional
choices
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gain
muscular strength, balance and stability
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tons of
fun and meet new people who's got the same goal you do and help you get
motivated
So sign up
now since space is limited up to 10 people. First come first serve basis
only. Next 6 week classes start:
| 10:00 AM MONDAYS AND WEDNESDAYS |
AUGUST
11 TO SEPTEMBER 17, 2008 |
$240.00 - 2X a Week/6 Weeks= 12 Classes |
| 6:00
PM MONDAYS AND WEDNESDAYS |
AUGUST 11 TO SEPTEMBER 17, 2008 |
$240.00 - 2X a Week/6 Weeks= 12 Classes |
| 10:00 AM
TUESDAYS AND THURSDAYS |
AUGUST 12 TO SEPTEMBER 18, 2008 |
$240.00 - 2X a Week/6
Weeks= 12 Classes |
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9:00 AM SATURDAYS |
EVERY SATURDAY |
OPEN TO ANY BUT SPACE IS LIMITED.
FIRST COME FIRST SERVE. |
BONUS!!!
For each friend you bring,
get 1 Saturday Group Circuit Class Pass worth $20.
CALL
503-393-1080 OR EMAIL ME
COMMIT. TAKE ACTION.
GET RUSULTS.
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