Personal Training/Diet Plans

ONE ON ONE PERSONAL TRAINING WITH MAH-ANN

My commitment is only to those who are ready to make a change in their lifestyle by applying scientific training principles (not gym science) and realistic food intake to match your goals. (Note: My goal for you is not to look like me or turn you into a bodybuilder. We are all unique and have our own individuality with separate goals and lifestyles.) When you're ready to make that commitment, then contact me.

What to expect--well RESULTS! RESULTS! RESULTS! designed towards your "REALISTIC GOALS". Your results are totally dependent on your motivation, commitment level and HOW BAD DO YOU REALLY WANT TO MAKE THAT CHANGE? I will be making recommendations on your:

• PROPER FOOD INTAKE - learn your caloric intake needs while working towards your goals
  
• CARDIOVASCULAR EXERCISES (Aerobics) - learn how to work aerobically burning fat efficiently while maintaining muscle tissue. More doesn't mean better. Give it up! You may actually get "fatter" by doing too much aerobics/cardio.
  
• SUPPLEMENTATION - learn to supplement your body with proper nutrients while making stricter food choices. You get to your results quicker and provide your body with energy throughout the day.
  
• WEIGHT BEARING EXERCISES - learn "real science" vs. gym science techniques. Learn how to properly exercise with weights with proper form and technique designed for your "body" not the machine.
  
• FOLLOW-UP - This is when I come in and become your worst nightmare- - - just kidding--my job is to monitor your progress on a timely basis and how well your body responds to all the factors above. I will either keep or alter your program dependent on what your results are as well as keep you motivated and challenged.

Every individual is unique, results are all dependent on several factors such as your predisposed genetics, lifestyles, willingness to make that change, environment and so forth.

The question is "How bad do you really, really, want to commit to changing to a better physique, health and the new you?" 

Better self-esteem, independence, increased strength and stamina, take on new challenges in life, work or sports, mental alertness, look good in clothes or naked, stronger bones, all in all healthy body and mind. You'll be surprised with the new energy that life will to bring you!

GUARANTEED!!!

Are you ready? If you are, please Click Here to view my Personal Training Form. You must print it and mail it to me completed with your cashier's check or money order for $200 for an Exercise and Nutritional Recommendation. 

As soon as I receive your completed form, I will be contacting you and or you may also contact me by e-mail. Please save your time and mine by completing them accurately.