Body Works Personal Training, Fitness, Massage, Body Wraps, and Cellulite Reduction

The Studio

Anita (Steve's client) showing off her hard work with those lean arms	Cathy shows her stabilization and balance performing Cable Crossover's while standing on the Bosu	Arin performing flat bench dumbbell chest press


Pam in between sets riding the spinning bike during her Circuit Training	Arin performing dumbbell bent over rows	Arin working her glutes and overall legs doing dumbbell squats

Mah-Ann doing the cable preacher bicep curl	Pam using the stabilization ball for overall core/ab work.	Kim's excellent core strength

Arin working on her pecs using the adjustable Cable Machine	Check out Greta's balance while performing bicep curl on the Bosu	Connie and Hollie performing functional training with lunges and shoulder strength training
Group Training with Mom and Daughter		Cathy's core stabilization exercise with the Bosu
	Brigit's great back performing seated lat pulldown