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Getting To The Goal in 5 Steps

4/29/2013

You want to get into better shape, to drop the fat and to increase your tone and strength.

Join the club…most people are actively working toward an elusive fitness goal.

So what separates those who end up achieving their goals from the rest of the masses who are trapped in a fruitless struggle? Read More…

Here’s the #1 Fitness Tip

4/22/2013
You’re going to love me for this tip because it’s so simple and yet it makes all of the difference when it comes to your fitness results.

The sad truth is that more than 90 percent of gym goers fail to achieve the level of results they want—even after a full year of faithfully going through their routine.

Maybe you can relate. Read More…

Choose Your Hard

4/15/2013
I know why you’ve been reluctant to jump on the fitness bandwagon, and I’m not blaming you for it.

Because fitness is hard.

Want to know just how hard? Here’s a glimpse into the Fit Life:

Fit Life Truth #1: Exercise Counts
Lace up your shoes and hit the gym instead of getting extra sleep, watching TV or...Read More…

How To Gain Weight Eating at Subway

4/8/2013
It’s been over 10 years since Jared Fogle captured the world’s attention by losing over 200 pounds eating only at Subway. Here’s a recap of his famous story:

Back in March of 1998 Jared was a college student with a problem. He weighed a staggering 425 pounds. That was a lot of weight for anyone to handle, let alone a busy college student. So one day Jared made the decision to change his life.

He knew that his diet would need...Read More…

 

 

Recover From Your Spring Break and Crazy Easter Weekend

You know how it feels to wake up on Monday morning after a weekend of less-than-healthy eating… Your body is puffy and bloated. Your joints are achy. Your clothes feel tight.

Maybe you are feeling that way right now.

I’ve outlined the 5 steps below to get you back on the fitness fast track.

Step One: Get Focused.
Your crazy weekend happened. You ate things from your “never eat these” list, you drank more that you should have, but now it’s over.   Read More…

12 Easy Steps For Beach Ready Abs

3/25/2013

Spring has arrived, bringing with it the promise of warm weather to come.

You know what happens when the weather warms up?

People put on bathing suits.

Are you ready to bare it all on the beach? If not, no worries, there is still time. Follow these 12 steps to get your abs beach ready:

Step One: Do Some Burpees. Can burpees really help flatten your abs? You bet. Incorporate a few minutes of burpees into your workouts to burn extra calories and tighten your core.  Read More…

13 Tips For Your Best Body

3/20/2013

You know that diet and exercise are important when it comes to creating your best body, but you may be overlooking other techniques for getting into the best shape.

Turn the following 13 simple tips into habits and watch as your body transforms.

1) Eat a Smart Breakfast.
Most people load up on carbohydrates and simple sugars for breakfast. Cereal, pastries, smoothies and juice are all poor choices when it comes to starting your day  Read More…

Identify and Avoid Trigger Foods

It happens to the best of us: you’ve eaten right and exercised hard for weeks, and then one slice of cake at a party sends you into a downward spiral of eating too much and exercising too little.

It’s common to experience temporary relapses back to unhealthy ways of eating and lack of exercise, especially while a healthy, active lifestyle is still new.

But what triggers these relapses? Finding out the answer to this question will equip you to avoid future relapses altogether.  Read More…

5 Exercise Myths That Keep You Fat

There are plenty of exercise misconceptions out in the world, some of which may be holding you back from your best body.

Do the following 5 exercise myths sound familiar? This may be exactly what you need to hear. Read More…

How Bad is Restaurant Food For You?

There’s no questioning the fact that the foods you eat go far in determining how quickly you’ll meet your fitness goals.

And if you’re eating a number of your meals out at restaurants then you’re going to want to keep reading because the average restaurant meal contains more than 1,200 calories. Read More…

The Snack Trap

We’ve all heard that snacking is great for the metabolism…but have you taken it too far?

In other words, your excessive snacking may be killing your fitness results.

Let’s face it, there are only so many extra calories that the body can take before it adds those on as unwanted fat. Read More…

Today childhood obesity is a major concern among parents and the medical community. This generation of kids is less active and more obese than any generation before.

Wouldn’t it be great if your kids naturally enjoyed exercise? If this were the case then childhood obesity wouldn’t be the looming problem that it is.

As adults we exercise to improve health, stay fit, and control weight. But what motivates a child to be physically active? Fun. Ultimately, if children and adults enjoy an activity, they’re more likely to stick with it. Read More…

You’re tired of the beer belly.

You want your love handles gone.

You dream of what it would be like to have a six pack.

On top of being less than attractive, excess belly fat increases your risk of diabetes and heart disease. While your midsection is one of the most difficult areas of the body to trim and tone, it can be done!

But it’s going to take some work.  Read More…

The Cardio Myth

1/28/13

There are certain fitness myths that just won’t die.

These ideas are passed from one unsuspecting person to the next, a little tidbit of misinformation that does more harm than good.

I’ve heard them all. Read More…

The Real Food Challenge

Processed foods, additives and chemicals are inferior to real food and are potentially harmful to your health.

So why do you still eat it?

Why do you still eat that packaged granola bar and snack on those whole grain crackers? You may think that heart healthy label means something, but it doesn’t hold a candle to real food.

What is Real Food?  Read More…

Are you “Active” or are you Fit?

You wouldn’t believe the number of excuses that I get from people on why they don’t exercise.

Often times their reason is self-inflicted: I don’t have the time.

Sometimes it’s procrastination: I’m going to start as soon as tax season ends.

And occasionally the reason is downright funny: I don’t like to sweat.   Read More…

Healthy Fast Food: Fact or Fiction?

Sounds too good to be true, right? Fast food that is healthy?

Fast food has a reputation for being high in trans fat, saturated fat, sodium, and calories, while having next to no healthy ingredients. For example, one loaded hamburger, fries, and pie contain more saturated fat than you should eat in two days.   Read More…

Making 2013 Your Best Year

What are you going to do differently in 2013?

Are you going to reduce your stress level?

Are you going to improve your diet?

Are you going to take exercise more seriously?

Or will you allow the next 365 days to pass by without changing a thing?  Read More…

December 25, 2012,  Seven Polite Ways to Turn Down Food

December 18, 2012, Obsess About This Not That

December 11, 2012, Reverse Holiday Weight Gain

December 4, 2012, Golden Tips to Avoid Holiday Pounds

November 27, 2012, It Was Sabotage

November 20, 2012, Open For Faster Results

November 13, 2012, Oops Another Fitness Mistake

November 6, 2012, Recipe for a Flat Belly

October 30, 2012, Open This for Motivation

October 23, 2012, Don’t Be Fooled by “Healthy” Fruit

October 16, 2012, Wasting Time in the Gym

October 9, 2012, Why Lifestyle Changes are the Only Answer

October 2, 2012, Do You Exercise Enough

September 25, 2012, Try This No-brainer Weight Loss Tip

September 17, 2012, The Secrets to Flat Abs

September 11, 2012, A Time For You

September 4, 2012 Issue, Need Energy? These Foods Help.

August 28, 2012 Issue, Is your dinner Healthy

August 20, 2012 Issue, Here’s How to Get Sexy Legs

August 13, 2012 Issue, Your Secret Sabotage

August 7, 2012 Issue, Want to tighten your core?

July 31, 2012 Issue, The Rumors Aren’t True

July 24, 2012 Issue, Lose it once and for all.

July 17, 2012 Issue, This salad is as bad as fried chicken!

July 9, 2012, Issue, Wish you didn’t have belly fat?

July 2, 2012, Issue, Open for instant motivation.

June 25, 2012 News, Got a sweet tooth?

Other Important Articles from the Pros

Why Women Should Not Be Afraid of Gaining Muscle – Part 1, by Charles Poliquin

Why Women Should Not Be Afraid Gaining Muscle Mass – Part 2, by Charles Poliquin