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Getting To The Goal in 5 Steps

These 7 Foods Hide MASSIVE Sugar

October 28, 2014
sugar with border

It’s hard to avoid sugar when many common foods secretly contain loads of it.

You know that eating an excess of sugar will derail your fitness progress and quickly lead to an increase in body fat, but recent studies are proving that sugar is much more dangerous than we once thought. Read More…

Getting To The Goal in 5 Steps

Reduce your thighs (3 steps)

October 21, 2014
legs with border_300px
Women everywhere complain about the size of their thighs. Fat and cellulite have a way of ending up there – especially in the upper, inner thigh area.. Read More…

Getting To The Goal in 5 Steps

5 No-Effort Breakfasts

October 14, 2014
fresh fruit with border_ 300px
Breakfast is the most important meal of the day. It’s also the easiest meal to mess up. Donuts, breakfast sandwiches, pancakes, waffles, hash browns, sugary cereals…there are so many ways to start your day off in a fattening way… Read More…

Getting To The Goal in 5 Steps

7 Ways to Reduce Body Fat

October 7, 2014
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Got body fat? Today I have 7 simple and effective ways for you to shed that unwanted body fat. While fat loss can be quite frustrating, these 7 strategies are proven to help you slim down fast…. Read More…

Getting To The Goal in 5 Steps

The Skinny on Snacking

September 30, 2014
Apple with border 300px

Do you snack right? Or is your snacking adding unwanted pounds?

You’ve heard that snacking is good for your metabolism. It’s something that we read about and hear fitness experts encourage the public to do.…. Read More…

Getting To The Goal in 5 Steps

5 Meals Ready in 5 Minutes

September 23, 2014
veggies-fruits with border 300px
Most of us want to eat healthy – we really do – but a single detrimental factor gets in our way…we simply don’t have the time.

I get it, we all lead busy lives that leave very little extra time for healthy meal prep, but the alternative of fast food meals, frozen dinners and restaurant fare is making us lose in the battle of the bulge..…. Read More…

Get Fit Faster

December 30, 2013

weighing scale with border

Stop Obsessing About Your Weight

…but you cannot control your weight. Do you disagree with that statement? Ok, go stand on a scale and decide to lose 5 pounds.

Well, how’d that work out for you? Did your weight drop on your command, or did it not budge?

Nope, it didn’t budge….Read More…

Getting To The Goal in 5 Steps

Transform Your Dinner in 5 Easy Steps

Steak with red border2
December 24, 2013

Are the dinners that you cook healthy? Think so, but not sure?

If your weight loss has slowed, or even stopped, then there are improvements to be made in your dinner routine.

I’ve made 5 guidelines so that you’ll know if your meals are healthy and fitness friendly. And as a result you’ll experience healthy weight loss.

Check out these 5 Easy Steps to Transform Your Dinner…  Read More…

Getting To The Goal in 5 Steps

5 Reasons To Motivate You…Even in December

December 17, 2013
KB Swing with red border2

Look, I get it. It’s cold, you’re busy and you don’t feel like exercising.

Not today. Not on a Monday in December.

So I’m here to remind you of just how important exercise is and how great it makes you feel. Even on a Monday in December. Especially on a Monday in December!

These 5 Reasons to Motivate You will help you to stick with your exercise routine so that you’ll enter the New Year feeling energized and excited.

There isn’t a one-size-fits-all answer for motivation, since different things motivate different people, so explore all 5 motivators below…  Read More…

Getting To The Goal in 5 Steps

5 Reasons To Motivate You…Even in December

December 10, 2013
Weighing with red border

Bring it on…the high-calorie food and drinks, that is!

Is that how you’ve approached this magical time of year? You’re not alone.

Most people lose sight of their fitness and fat loss goals entirely this month, only to have a rude awakening when their clothes are snug come January.

It’s really no wonder most people gain weight during the holidays.

Want to sidestep those holiday pounds? I’m here to be your voice of reason and to make sure that you don’t forget your goal. Stay fit this holiday season with these 3 steps:  Read More…

Getting To The Goal in 5 Steps

Just Say NO to Food Pushers!

December 3, 2013
Are you what you eat_with red border

This time of year it seems that everyone turns into a food pusher.

You know what I’m talking about…

Here, taste these cookies. I got you this tower of chocolate for Christmas. Here’s a dish that you have to try…I made it myself!

Unfortunately, the holidays are a time when food pushing is not only accepted, but is expected. Rather than give in, and end up gaining 5-10 pounds of fat this holiday season, arm yourself with these 5 clever ways to stop food pushers in their tracks.   Read More…

Getting To The Goal in 5 Steps

Stop Making Excuses…Start Seeing Results

November 26, 2013
Combat Fat with red border

Why aren’t you at your goal weight today?

It’s not like you started your fitness journey yesterday…this has been a goal that you’ve been working towards for years.

So why haven’t you achieved it yet?

Now listed really closely to all the reasons that are popping into your mind right now. Grab a pen and paper and jot them down.

These reasons you’re giving for failing to reach your goal are really very clever excuses. So clever that you convinced yourself that they were legit. Read More…

Getting To The Goal in 5 Steps

4 Simple Ways to Eat Clean

November 19, 2013
Fruit and Veggies with red border

By now you are probably aware that the term, eat clean, has nothing to do with washing your food and has everything to do with eating in a way that promotes fat loss.

While it may sound simple enough, it’s pretty challenging to stick with a clean eating plan. I suppose if it were easy then everyone would be lean and confident about their body.

So what’s the secret to long-term, clean eating success? Here it is…   Read More…

Getting To The Goal in 5 Steps

Want Flat Abs?

November 19, 2013
Flat abs with red border

So you want the secret to enviable abs?

Well, get in line. So does everyone else.

It’s puzzling that something so desirable is completely elusive for most people. Especially when it IS fully possible for you to dramatically shape up your waistline.

Yes, you. Y-O-U.

My clients routinely lose weight and transform their bodies. You can do it too.

I’m going to end the mystery for you now, once and for all. So forget everything you’ve heard about how to get flat, toned abs….   Read More…

Getting To The Goal in 5 Steps

Do This to Slim Down

November 5, 2013
Runners with red border
You are completely fed up…and I don’t blame you.

For ages you’ve been eating healthy and exercising, and yet still haven’t met your fat loss goal.

What’s the deal?

This is a quandary that all dedicated fat-loss-seekers find themselves facing, sooner or later.

Why won’t the weight come off? You are doing everything you can think of to make it happen…..   Read More…

Getting To The Goal in 5 Steps

Don’t Believe This 5 Myths

October 29, 2013

Nothing irks me more than when good people are misled by fitness myths. These myths sabotage results and keep people miles from their goal weight.

So I’ve got to warn you about the bogus rumors going around about strength training. I don’t want to see you held captive by a faulty belief.

The truth is that strength training is the number one thing you can do for your health, fitness and appearance……   Read More…

Getting To The Goal in 5 Steps

Too Much of a Good Thing

October 22, 2013
strawberries with red border

Most of us consider fruit to be healthy – something that we can enjoy without restraint. And while fresh fruit does contain essential vitamins, minerals and fiber, the market place has been flooded with “fruit products” that are sabotaging your fat loss results.

Is any product with the word “fruit” in the name a valid way to meet your fruit quota? Nope. Here’s what I mean:

Problem Fruit #1: Juice

Fresh fruit juiceRead More…

Getting To The Goal in 5 Steps

30 Days to a NEW YOU!

October 15, 2013
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The holidays are on the horizon, and with them two straight months of eating too much, sweet indulgences, and missed workouts.

Then 2014 will begin with you 5-10 pounds heavier than you are today.

Ugh. No thanks.

What if you spent the next 30 days dropping excess pounds and getting into better shape? Then you could ride out the holiday months fitter than ever and more likely to eat healthier, indulge less and stick with your workout schedule….Read More...

Getting To The Goal in 5 Steps

Don’t Believe The Muffin Top Myth

October 8, 2013
MuffinTop with red border

If there’s one thing that really irks me, it’s seeing people led astray by the Muffin Top Myth.

These well-meaning folks devote time and effort under a faulty premise that gets them zero results.

And I get fired up!

I know that when you put your valuable time and energy….Read More…

Getting To The Goal in 5 Steps

How to Stop Craving the Wrong Foods

October 1, 2013
You wake up each morning with every intention of eating “good” today.

You’ll skip the drive thru line on your way to work. You’ll refuse to get fast food with co-workers at lunch. You’ll boycott the vending machine in the mid-afternoon. And you won’t even think about having dessert after dinner.

But then your cravings win…..Read More…

Getting To The Goal in 5 Steps

Get the Most From Your Workout

September 24, 2013
This question might make you squirm, but I’m going to ask it anyway…

How effective are your workouts?

Do you regularly push yourself to the limit? Do you feel the burn with each rep? Do you have nothing left to give when it’s over?…..Read More…

Getting To The Goal in 5 Steps

Get Fit Faster

September 24, 2013
How many times have you told yourself that you’d exercise and get fit, if only you had the time? If I had a dollar for time I’ve heard the I-don’t-have-time excuse… New and exciting research is coming out in favor of shorter, more intense workouts. The old way of exercising at a slow speed, for long periods of time, is over and done…...Read More…

Getting To The Goal in 5 Steps

Get The Most From Your Workout

September 17, 2013
This question might make you squirm, but I’m going to ask it anyway…

How effective are your workouts?

Do you regularly push yourself to the limit? Do you feel the burn with each rep? Do you have nothing left to give when it’s over?  Read More…

Getting To The Goal in 5 Steps

7 Ways To Crave Less Sugar

September 10, 2013
If I were to award a single food item with the title of ‘Fastest Way To Pack On The Pounds’, hands down the winner would be refined sugar.

We have been eating more and more sugar over the past 200 years, which has led to rising obesity numbers. Back in 1822 the average person ate only 6.3 lbs..Read More…

Getting To The Goal in 5 Steps

7 Awesome Reasons To Be FIT

September 3, 2013
I spend a lot of time talking about what it’s like to be working towards your fat loss goal, with your perfect body somewhere off in the distance.

Today I’m going to switch perspectives and turn the focus onto how it feels to BE at your ideal weight.

In addition to getting you pumped up Read More…

Getting To The Goal in 5 Steps

Are These 5 ‘Healthy’ Foods Sabotaging Your Results?

August 27, 2013
It’s frustrating when your body won’t change. When the pounds won’t drop. When those extra inches won’t go away.

If you’re exercising regularly and still not seeing results then it’s time that you look closely at your diet.

One of the biggest obstacles that prevents you from losing fat Read More…

Getting To The Goal in 5 Steps

5 Moves For Sculpted & Toned Legs

August 20, 2013
Legs are one of the most common problem areas that clients complain about. Can you relate?

Do you avoid wearing shorts and hate the thought of a bathing suit?

If your thighs rub together, buns jiggle and dimples appear, it’s time to step up your leg routine.  Read More…

Getting To The Goal in 5 Steps

Want Faster Results? Try These 3 Food Tricks

August 13, 2013
Working out hard is an essential part of any fat loss plan. It sculpts your muscles, raises your resting metabolism, whittles down your waist and gives you functional strength and endurance.

The only catch is that you can seriously Read More…

Getting To The Goal in 5 Steps

Get Back on Track After Your Vacation

August 6, 2013
So you went away, saw a new part of the world, and now you’re back. You ate, you drank, you relaxed, and then you ate some more.

And now it’s time to face the music.

As you wake up on Monday morning after your week of less-than-healthy eating… Your body is puffy and bloated. Your joints are achy. Your clothes feel tight.

Maybe you are feeling that way right now.  Read More…

Getting To The Goal in 5 Steps

Here’s the secret to enviable abs…

July 30, 2013
A toned, lean stomach is the ultimate sign of a fitness plan that’s working.

It’s also one of the hardest things to achieve.

Maybe you’ve given up on your abs after doing thousands of crunches only to see zero results. I honestly don’t blame you. Read More…

Getting To The Goal in 5 Steps

7 Steps to Guilt-Free Desserts

July 23, 2013
Desserts are a delicious and fun part of life that most of us enjoy.

That is until you start working towards a fat loss goal. Then dessert becomes the enemy that pops up at birthday parties and get-togethers in the form of cake, cookies, cupcakes and candy, tempting you to give in.

So what do you do? Give up desserts forever?

Taking a zero-dessert stance can be risky  Read More…

Getting To The Goal in 5 Steps

When the number on your scale won’t budge

July 16, 2013
If losing fat were easy then we’d all look like fitness models, right?

Unfortunately, the fat loss game is more frustrating than most care to admit. The scale quickly becomes a dreaded enemy—a constant bearer of bad news.

If the number on your scale won’t budge then read on for an explanation:

Possibility #1: You’re Not Eating Enough Calories
This only happens in cases of severe calorie restriction, Read More…

Getting To The Goal in 5 Steps

The Best Way to Get Fit

July 9, 2013
Talk to 10 people and you’ll get 10 different opinions on the best way to get fit.

One will tell you to attend an aerobics class. Another will swear by jogging. Yet another will tell you that dance and biking worked for them.

The truth is that there’s really only one effective way to get fit.Read More…

Getting To The Goal in 5 Steps

How to Stay Fit on Vacation

July 2, 2013
Leaving town for a summer get-away? If you’re not careful your trip will quickly turn into a fat trap.

I don’t want your fitness results to disappear before you return home. Keep reading for my 2 simple steps to avoid the dreaded vacation fat trap.  Read More…
Getting To The Goal in 5 Steps

19 Awesome Reasons to Exercise Today

June 25, 2013
I know it’s summer and you have exciting places to go and things to do. But wait! Did you forget about your workout? Again?

Lots of people fall off the exercise wagon during summer months due to vacations, taking care of kids home for the summer months, and other warm weather distractions. I get it, I really do, but what about all the amazing perks that you’re missing out on?  .Read More…

Getting To The Goal in 5 Steps

Replace Your Trigger Foods

June 18, 2013
Many people who struggle with their weight feel powerless to cravings.

Have you ever experienced this? When the urge to eat something bad comes over so strongly that you feel you have no choice but to give in?

Then, when it’s over, you feel awful that you’ve eaten all those calories and set yourself up for further weight gain. So you’re good for a couple of days until another craving comes over you…and so the cycle repeats  .Read More…
Getting To The Goal in 5 Steps

It’s Time to Update Your Outdated Exercise Routine

June 11, 2013
Have you ever wondered if those minutes you spend in the gym are burning fat or just time?

Unfortunately if you are like 80% of gym-goers, time is the primary thing you’re burning. I find it shocking that so many well-meaning folks are still exercising with such outdated notions of what constitutes an effective workout.

I don’t want that to be you.

Here are the top 3 outdated, time-burning exercise techniques to NOT DO:

1) Slow and Steady Cardio Sessions: Walk into most gyms and you’ll see every Read More…

Getting To The Goal in 5 Steps

The Junk Has Got To Go

June 4, 2013

Today I’m going to dole out a little tough love, so brace yourself and know that this is for your own good.

It’s time that we had an uncomfortable little talk about a very important issue…

That junk food in your house.

You know the stuff that I’m talking about. The ice cream jammed into the back of your freezer. The packaged cookies that you say are for the kid’s lunches. The candy stash that’s leftover from the last few holidays. Those bags of crunchy, salty snacks in your pantry. The bottles of soda that you know you shouldn’t drink. And the list goes on…Read More…

The Domino Effect

May 27, 2013
Ever notice how one seemingly insignificant poor decision snowballs into another, then another, then another?

Let me give you an example…

Monday morning at 6am your alarm starts blaring. Instead of getting right up and arriving to your scheduled workout on time, you hit snooze and arrive 10 minutes late. During the workout everything feels extra heavy, so you put down your weights and grab something lighter, thinking that it’s just going to be one of those days. Read More…

7 Foods to NEVER Eat

May 20, 2013
Are you eating the wrong foods?

I see it happen all the time…fitness results that are thrown away by eating the wrong foods. Don’t let this be you. You workout hard, so keep your results by avoiding the following 7 foods:

1) Don’t Eat White Pasta
White pasta will never be OK to eat when your goal is to look fit. Sorry, it’s filled with way too many simple carbs. These plentiful carbs have one singular goal: to become stored on your body as fat. Read More…

5 Diet Secrets for Flat Abs

May 13, 2013

As much as I love exercise (and you know I do!) exercise alone will not get you a toned stomach.

Your diet is a huge part of the equation.

Someone could workout all day long, but then eat in a way that promotes major fat storage, and they wouldn’t have a toned, beach-ready tummy. Read More…

Beat Your Plateau in 5 Steps

May 6, 2013

It happens to all of us at some point.

Your workouts are dialed in, and your body is rapidly becoming leaner and more attractive. Friends and family notice and you feel fantastic.

And then it stops.

You are doing everything exactly the same as before except your body no longer responds. Read More…

Getting To The Goal in 5 Steps


You want to get into better shape, to drop the fat and to increase your tone and strength.

Join the club…most people are actively working toward an elusive fitness goal.

So what separates those who end up achieving their goals from the rest of the masses who are trapped in a fruitless struggle? Read More…

Here’s the #1 Fitness Tip

You’re going to love me for this tip because it’s so simple and yet it makes all of the difference when it comes to your fitness results.

The sad truth is that more than 90 percent of gym goers fail to achieve the level of results they want—even after a full year of faithfully going through their routine.

Maybe you can relate. Read More…


Choose Your Hard

I know why you’ve been reluctant to jump on the fitness bandwagon, and I’m not blaming you for it.

Because fitness is hard.

Want to know just how hard? Here’s a glimpse into the Fit Life:

Fit Life Truth #1: Exercise Counts
Lace up your shoes and hit the gym instead of getting extra sleep, watching TV or...Read More…

How To Gain Weight Eating at Subway

It’s been over 10 years since Jared Fogle captured the world’s attention by losing over 200 pounds eating only at Subway. Here’s a recap of his famous story:

Back in March of 1998 Jared was a college student with a problem. He weighed a staggering 425 pounds. That was a lot of weight for anyone to handle, let alone a busy college student. So one day Jared made the decision to change his life.

He knew that his diet would need...Read More…




Recover From Your Spring Break and Crazy Easter Weekend

You know how it feels to wake up on Monday morning after a weekend of less-than-healthy eating… Your body is puffy and bloated. Your joints are achy. Your clothes feel tight.

Maybe you are feeling that way right now.

I’ve outlined the 5 steps below to get you back on the fitness fast track.

Step One: Get Focused.
Your crazy weekend happened. You ate things from your “never eat these” list, you drank more that you should have, but now it’s over.   Read More…


12 Easy Steps For Beach Ready Abs


Spring has arrived, bringing with it the promise of warm weather to come.

You know what happens when the weather warms up?

People put on bathing suits.

Are you ready to bare it all on the beach? If not, no worries, there is still time. Follow these 12 steps to get your abs beach ready:

Step One: Do Some Burpees. Can burpees really help flatten your abs? You bet. Incorporate a few minutes of burpees into your workouts to burn extra calories and tighten your core.  Read More…


13 Tips For Your Best Body


You know that diet and exercise are important when it comes to creating your best body, but you may be overlooking other techniques for getting into the best shape.

Turn the following 13 simple tips into habits and watch as your body transforms.

1) Eat a Smart Breakfast.
Most people load up on carbohydrates and simple sugars for breakfast. Cereal, pastries, smoothies and juice are all poor choices when it comes to starting your day  Read More…


Identify and Avoid Trigger Foods


It happens to the best of us: you’ve eaten right and exercised hard for weeks, and then one slice of cake at a party sends you into a downward spiral of eating too much and exercising too little.

It’s common to experience temporary relapses back to unhealthy ways of eating and lack of exercise, especially while a healthy, active lifestyle is still new.

But what triggers these relapses? Finding out the answer to this question will equip you to avoid future relapses altogether.  Read More…

Dan_Inverted pushups

5 Exercise Myths That Keep You Fat


There are plenty of exercise misconceptions out in the world, some of which may be holding you back from your best body.

Do the following 5 exercise myths sound familiar? This may be exactly what you need to hear. Read More…

restaurant food_hunter_pastry

How Bad is Restaurant Food For You?


There’s no questioning the fact that the foods you eat go far in determining how quickly you’ll meet your fitness goals.

And if you’re eating a number of your meals out at restaurants then you’re going to want to keep reading because the average restaurant meal contains more than 1,200 calories. Read More…

french fries2

The Snack Trap


We’ve all heard that snacking is great for the metabolism…but have you taken it too far?

In other words, your excessive snacking may be killing your fitness results.

Let’s face it, there are only so many extra calories that the body can take before it adds those on as unwanted fat. Read More…

fitness in pool

Make Fitness a Family Affair


Today childhood obesity is a major concern among parents and the medical community. This generation of kids is less active and more obese than any generation before.

Wouldn’t it be great if your kids naturally enjoyed exercise? If this were the case then childhood obesity wouldn’t be the looming problem that it is.

As adults we exercise to improve health, stay fit, and control weight. But what motivates a child to be physically active? Fun. Ultimately, if children and adults enjoy an activity, they’re more likely to stick with it. Read More…


Your Plan for Sculpted Abs


You’re tired of the beer belly.

You want your love handles gone.

You dream of what it would be like to have a six pack.

On top of being less than attractive, excess belly fat increases your risk of diabetes and heart disease. While your midsection is one of the most difficult areas of the body to trim and tone, it can be done!

But it’s going to take some work.  Read More…


The Cardio Myth


There are certain fitness myths that just won’t die.

These ideas are passed from one unsuspecting person to the next, a little tidbit of misinformation that does more harm than good.

I’ve heard them all. Read More…


The Real Food Challenge


Processed foods, additives and chemicals are inferior to real food and are potentially harmful to your health.

So why do you still eat it?

Why do you still eat that packaged granola bar and snack on those whole grain crackers? You may think that heart healthy label means something, but it doesn’t hold a candle to real food.

What is Real Food?  Read More…


Are you “Active” or are you Fit?


You wouldn’t believe the number of excuses that I get from people on why they don’t exercise.

Often times their reason is self-inflicted: I don’t have the time.

Sometimes it’s procrastination: I’m going to start as soon as tax season ends.

And occasionally the reason is downright funny: I don’t like to sweat.   Read More…


Healthy Fast Food: Fact or Fiction?


Sounds too good to be true, right? Fast food that is healthy?

Fast food has a reputation for being high in trans fat, saturated fat, sodium, and calories, while having next to no healthy ingredients. For example, one loaded hamburger, fries, and pie contain more saturated fat than you should eat in two days.   Read More…


Making 2013 Your Best Year


What are you going to do differently in 2013?

Are you going to reduce your stress level?

Are you going to improve your diet?

Are you going to take exercise more seriously?

Or will you allow the next 365 days to pass by without changing a thing?  Read More…

December 25, 2012,  Seven Polite Ways to Turn Down Food

December 18, 2012, Obsess About This Not That

December 11, 2012, Reverse Holiday Weight Gain

December 4, 2012, Golden Tips to Avoid Holiday Pounds

November 27, 2012, It Was Sabotage

November 20, 2012, Open For Faster Results

November 13, 2012, Oops Another Fitness Mistake

November 6, 2012, Recipe for a Flat Belly

October 30, 2012, Open This for Motivation

October 23, 2012, Don’t Be Fooled by “Healthy” Fruit

October 16, 2012, Wasting Time in the Gym

October 9, 2012, Why Lifestyle Changes are the Only Answer

October 2, 2012, Do You Exercise Enough

September 25, 2012, Try This No-brainer Weight Loss Tip

September 17, 2012, The Secrets to Flat Abs

September 11, 2012, A Time For You

September 4, 2012 Issue, Need Energy? These Foods Help.

August 28, 2012 Issue, Is your dinner Healthy

August 20, 2012 Issue, Here’s How to Get Sexy Legs

August 13, 2012 Issue, Your Secret Sabotage

August 7, 2012 Issue, Want to tighten your core?

July 31, 2012 Issue, The Rumors Aren’t True

July 24, 2012 Issue, Lose it once and for all.

July 17, 2012 Issue, This salad is as bad as fried chicken!

July 9, 2012, Issue, Wish you didn’t have belly fat?

July 2, 2012, Issue, Open for instant motivation.

June 25, 2012 News, Got a sweet tooth?

Other Important Articles from the Pros

Why Women Should Not Be Afraid of Gaining Muscle – Part 1, by Charles Poliquin

Why Women Should Not Be Afraid Gaining Muscle Mass – Part 2, by Charles Poliquin

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