Training

I am committed to helping people who are ready to make a lifestyle change and willing to follow my approach which includes applying scientific training principles (not gym science) and a realistic food intake to match your goals. Every individual is unique, and results from a personal training and a tailored nutrition program are dependent on several factors, such as your predisposed genetics, lifestyle, willingness to make a change, environment, mindset -and more.  I will challenge you, push you, and drive you to stay on target.

Why You Should Give Us a Try

Simply put, there is no substitute for external motivation and personalized training from a real expert who’s “been there – done that,” and helped other clients achieve results.  It’s the biggest secret to success.

Our personal training is a combination of three elements:

  1. Fun, quick exercises that burn the maximum number of calories, removing ugly fat from your body faster than anything else you can do.
  2. Nutritional guidance and meal planning.
  3. The magic of personal training and accountability from proven experts with an unmatched track record of success here in Keizer and Salem (and other areas, too!).

Listen to what Kim and Andy have experienced through group training sessions:

What to Expect

Your results are totally dependent on your motivation, commitment level and HOW BADLY YOU REALLY WANT TO MAKE THAT CHANGE!

  • Lose more fat and inches faster than anything else you can do. Period.
  • Get fit and toned so you look great in your clothes, your bathing suit and your birthday suit.
  • Get fast body transforming results – this level of accountability provides quick results.
  • Discover simple ways to make the right eating choices at home and when eating out (without dieting).
  • Cut exercise time in half – you’ll be shocked how effective the right kind of exercise really is!
  • Get and keep your ideal weight FOR LIFE. We empower you for a lifetime of fitness that makes you feel like a million bucks every single day.
  • Dramatically decrease stress – stress kills your enthusiasm, your energy and harms your immune system.
  • Lose fat in those annoying trouble spots – jiggly tush, thighs and arms, cellulite, a tummy you just want to hide. Gone!
  • Have 3-4 times more energy (literally 300-400% increase in energy)! Imagine how that makes you feel and perform.
  • Fire up your metabolism and burn fat 24 hours per day.
  • Get those ‘looks’ again from your spouse (and even complete strangers).
  • More confidence – nothing makes you feel better about YOU than being fit, toned, and looking terrific!

Training Offered

Ready to make a change? Get results – train with the pro. Call today – 503-393-1080

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AUGUST – Group Training Schedule

  • Mondays: 6:00 am
  • Mondays: 5:30 pm and 6:30 pm
  • Tuesdays: 5:30 am and 10:00 am
  • Tuesdays: 5:30 pm
  • Wednesdays: 6:00 am
  • Wednesdays: 5:30pm and 6:30pm
  • Thursdays: 5:30 am and 10:00 am
  • Thursdays: 5:30 pm
  • Fridays: 5:30 am
  • Saturdays: 9:00 am

Click here for personal and group training FAQ.
Click here for directions.

Group Training Sessions in Keizer, Oregon

Not sure what to expect?

Check out my YouTube Channel to see videos of others just like you getting fitter, leaner, and healthier.
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