Perform each exercise per segment at 30 seconds each with 10 second rest for 3 sets
What you'll need: Kettlebell or Dumbbell, Hi-Step, Bench or Stool
1. Goblet Squat
2. Pushups
3. Jump Ups
1. Deadlifts to Reverse Lunge
2. Pushup to DB Slide
3. Squat Jumps
1. DB Squat to Shoulder Press
2. Pull-over with Reverse Crunch
3. Lateral Jump
1. DB Chest Press to Toes
2. Transverse Lunge to Tricep Extension (kickback)
3. Side to Side