π₯Today I have not one β¦ but TWO recipes for you!
Itβs a salad-and-dressing combo that is a perfect make-ahead lunch.
You can prep this in a mason jar or reusable container β and it will keep in the fridge for 2 days.
Protein-Packed Power Salad
(serves 1)
β 3 big handfuls of baby spinach
β 2 Tbsp honey-mustard dressing (recipe below)
β 1 2.5 oz (70 g) pouch tuna in water
β Β½ cup (80 g) canned chickpeas, drained and rinsed
β 1 medium carrot, shredded
β 3-5 grape tomatoes, halved
Β Toss the spinach and dressing in a bowl, then add the tuna, chickpeas, carrot, and tomatoes. Serve immediately or store well-covered in the refrigerator for 2 days.
Honey-Mustard Dressing
(makes 8 tablespoons)
β 1 clove garlic, minced
β 1 Tbsp apple cider vinegar
β 1Β½ tsp Dijon mustard
β Β½ tsp honey
β Sea salt and freshly ground pepper to taste (1-2 pinches each)
β β cup (80 ml) extra-virgin olive oil
Whisk the garlic, vinegar, mustard, honey, salt and pepper in a small bowl. Slowly whisk in oil.
π If you make this recipe, be sure to tag me with a photo and let me know how you liked it!