Want to know the #1 roadblock that’s stopping people from reaching their goals?
This is based on my years of experience, but there’s plenty of science to back it up.
The #1 thing – not mindset-related – that stops people from reaching their fitness & health goals is … drumroll …
Eating ultra-processed foods.
By that I mean:
● frozen or prepared meals, instant noodles, and soups
● baked goods, (pizza, cake, cookies, packaged bread, etc.)