Rosemary Lamb Chops

This recipe pulls tantalizing flavor from rosemary, garlic and pepper. Broiling is a healthy cooking method since it doesn’t require that you add fat. Remember to trim any visible fat from the meat before cooking.

Servings: 4

Ingredients

  • 8 (4oz) loin lamb chops, trimmed of fat

  • 1/2 cup dry red wine

  • 2 tablespoons Worcestershire sauce

  • 1 teaspoon dried rosemary leaves

  • 4 garlic cloves, minced

  • Freshly ground black pepper

  • 1/4 teaspoon sea salt

Instructions

  1. Heat broiler. Generously pierce lamb chops with fork. Place in shallow dish; add wine. Let stand at room temperature for 15 minutes to marinate.

  2. In a small bowl combine Worcestershire sauce, rosemary and garlic; mix well. Set aside.

  3. Remove lamb from marinade; discard marinade. Place lamb on broiler pan. Spoon half of sauce mixture evenly over chops; sprinkle generously with pepper. Broil 4 to 6 inches from heat for 4 to 5 minutes or until browned.

  4. Turn chops. Spoon remaining sauce over lamb; sprinkle with pepper. Cook an additional 4 to 5 minutes or to desired doneness. Sprinkle lamb with sea salt.

Nutritional Analysis: One serving equals: 190 calories, 9g fat, 1g carbohydrate, 0g fiber, and 26g protein.

I hope that you get a chance to give this recipe a try.  Remember that I’m only a call or email away to assist you in all things fitness. And if you are not yet one of my prized clients then call or email me now to set up your first workout – I’d love to help you achieve your best body ever!

 

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