Group Training Sessions


HIIT with STORM Training, July 15, 2017

HIIT with Weights and Cardio Training, March 20, 2017

Functional Training, January 7, 2017

Functional Training, September, 2016

Group Personal Training Session
January, 2016

Group Personal Training Session
December 1, 2015

Are you ready to transform your body? Are you ready to SEE RESULTS through hard work with a positive, fun community of people just like you? Join my group training sessions and get fit!

What is Group Training?

Group training sessions are a fitness program of exercise, nutritional coaching (optional) and fun for individuals who are serious about making dramatic improvements to their bodies. You’ll experience a positive environment with others just like you who need direction from our highly skilled and certified personal trainers, accountability, and a change to their fitness program. For more information, read about The Pro Fitness Difference, check out my FAQ, or contact me.

“The group classes are fun and the people you meet are great. If you want to change your lifestyle, get fit and healthy, and be surrounded with people doing the same thing, this is the place to be!”

– Ammon P. from Salem, Oregon

Why should I join Group Training Sessions?

You should only join group training sessions if you’re serious about making dramatic improvements to your body. You’ll experience a positive environment with others getting in great shape and having fun at the same time. We expect all of our clients to make noticeable changes to their body composition and you will if you join our sessions and put forth the effort.

There are no miracle fat loss programs! Our program is successful because it’s very challenging and is structured for maximum results in minimum time. It requires you to actively participate in your fitness by interacting on a daily basis. Fitness results don’t happen overnight; it’s your level of participation that will dictate the results you’ll achieve.

Where are Group Training Sessions held?

All group training sessions are held on-site at Mah-Ann’s Pro Fitness, located at 2195 Hyacinth St NE, Suite 144, in Salem.

Group Training Session

Click Here to Schedule Your Free Consult with Us.

1 Month Unlimited (recurring payments and 30 days notice required)
6 Months Unlimited – Payment in Full
6 Months Unlimited – Installments**
1 Year Commitment (Paid in Full with additional 20% off BEST SAVINGS!)
1 Year Unlimited – Installments**
**Installment payments start at checkout and occur at either every 2 months (6-month) or every 3 months (1 year).All prices are in US Dollars.


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Group Training Schedule

  • Mondays: 5:00 am
  • Tuesdays: 5:00 am

  • Thursdays: 5:00 am
  • Fridays: 5:00 am
  • Saturdays: 9:00 am
  • Mondays: 5:30 pm
  • Tuesdays: 5:30 pm
  • Wednesdays: 5:30pm
  • Thursdays: 5:30 pm

Click here for personal and group training FAQ.
Click here for directions.

Not sure what to expect?

Check out my YouTube Channel to see videos of others just like you getting fitter, leaner, and healthier.