One-on-One Training

This is your chance to personally train with the pro (yes, I’m a pro bodybuilder). Why train half-ass while you can get results from a personal trainer who’s been there and done that? I have over 20 years of experience in the fitness and health industry and have assisted many people in meeting their specific goals!  Men and women have lost hundreds of pounds through my personal training.

Yeah, okay. They say they’re certified personal trainers, college-educated, sport-specific trained. But what does that really mean to you? Can they really deliver what you want for yourself? Have they walked their talk? Or are they just basing their program from a book, what they’ve read in a magazine, or even from an exercise software program that anybody can buy?

Is your program specialized for your needs or is it one of those “one size fits all?” Hmmm…think about that for a minute. It’s up to you whether you want amateur results from an amateur trainer or professional results from a professional athlete.

Are you looking to transform your body? Are you serious about getting fitter, leaner, and healthier? Get results – train with the pro.

Pick up the phone and call us now – 503-393-1080.

“Mah-Ann is a world class athlete. She has been ranked as one of the best body builders for many years. Why is that important, it means she knows what she is doing, having been doing it for 20 years.

In Salem/Keizer there is none better. She was born to train people being blessed with perfect instincts’ in knowing precisely what each person needs. There is none better in Salem/Keizer, not even close.”

– Paul K. from Salem, Oregon

Purchase One-on-One Training Packages

1 Year of Personal Training – Payment in Full

1 Year of Personal Training – Installments*

  • 3x per week (4 payments of $1,950)
  • 2x per week (4 payments of $1,299)

6 Months of Personal Training – Installments*

  • 4x per week (3 payments of $1,950)
  • 3x per week (3 payments of $1,430)
  • 2x per week (3 payments of $954)

3 Months of Personal Training – Installments*

  • 4x per week (2 payments of $1,560)
  • 3x per week (2 payments of $1,170)
  • 2x per week (2 payments of $780)

*Installment payments start at checkout and occur at 6 weeks (3-month), every 2 months (6-month), or every 3 months (1 year).

All prices are in US Dollars.

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Group Training Schedule

  • Mondays: 5:00 am
  • Tuesdays: 5:00 am

  • Thursdays: 5:00 am
  • Fridays: 5:00 am
  • Saturdays: 9:00 am
  • Mondays: 5:30 pm
  • Tuesdays: 5:30 pm
  • Wednesdays: 5:30pm
  • Thursdays: 5:30 pm

Click here for personal and group training FAQ.
Click here for directions.

Not sure what to expect?

Check out my YouTube Channel to see videos of others just like you getting fitter, leaner, and healthier.