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5 Easy-To-Follow Workouts and Core Exercises
that target not just your abs, but all of the muscles in your midsection, from top to bottom, back to front!…

all yours for free!

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You can pick some ideas for working these exercises into your daily routine

  • Pick an exercise to do during a commercial break while you’re watching TV

  • Work your core while you’re waiting for your coffee to brew in the morning

  • Or do them at the end of your next workout

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