top of page
“The secret of getting ahead is getting started”
Home
About
Privacy Statement
Contact Us
Client Transformations
Facebook
Instagram
Programs
Schedule A Consultation
Body Transformation
Special Programs
Book Our One-on-One Services
Book Our Group Training Services
Book Our Nutritional Coaching
Book Our Other Services
Watch Our Workout Videos
Schedule
Blog
Eating Right
Exercise Routine
Self Compassion Scripts
Weight Loss
Fat Loss
Recipes
Breakfast
Beef
Poultry
Pork
Seafood
Salads
Snacks
Soups
Lamb
More
Use tab to navigate through the menu items.
Workout Videos
MOBILIZATION EXERCISES
Play Video
Play Video
02:52
Mah-Ann’s Pro Fitness @mahannmendoza
Mobilization Exercises to Unlock your body
Play Video
Play Video
00:53
Mah-Ann’s Pro Fitness- FUNCTIONAL/MOBILITY
Unlock your body and do some functional and mobility work @mahannmendoza
Play Video
Play Video
05:14
June 4, 2022
Mobilization Routine 1 @mahannmendoza
FUNCTIONAL VIDEO
Play Video
Play Video
01:32
Functional Training at Home or Gym
The workout you can do at home or the gym that maximizes strength and caloric expenditure.
Play Video
Play Video
01:25
Functional Training at Home or gym
The workout you can do at home or the gym that maximizes strength and caloric expenditure.
Play Video
Play Video
00:56
Functional Training Home or Gym
The workout you can do at home or the gym that maximizes strength and caloric expenditure.
Play Video
Play Video
01:19
Mah-Ann’s Pro Fitness @mahannmendoza
Superset Legs, Glutes and Shoulders
Play Video
Play Video
01:58
Mah-Ann’s Pro Fitness
Christy and Coquiz Functional HIIT 10/14/2022
Play Video
Play Video
00:53
Mah-Ann’s Pro Fitness- FUNCTIONAL/MOBILITY
Unlock your body and do some functional and mobility work @mahannmendoza
Play Video
Play Video
00:45
Mah-Ann’s Pro Fitness - MM
Hi-Step Segment 2 30 Seconds Work/10 Second Transition Do full circuit 1-3 Rounds 1. Jump Up, Step Down 2. DB Chest Fly with Up and Down Bridge 3. Lateral Hops over the step 4. DB Bent over rows 5. Side to Side Step 6. DB Lat Pullover on static bridge www.mahann.com @mahannmendoza
Play Video
Play Video
00:59
Mah-Ann’s Pro Fitness MM
Hi-Step Segment 3 30 Seconds Work/10 Seconds Transition Do full circuit 1-3 Rounds 1. Lateral Hops over step 2. Split leg deadlift to shoulder press (right) 3. Split leg deadlift to shoulder press (left) 4. Spider Pushup, feet on step or modify and feet on the floor 5. Alternating 1-legged deadlift 6. Feet on the step, pushup jacks, modify and stay on the floor 7. Seated on the step, Bicycles (elbow to opposite knee) www.mahann.com @mahannmendoza
STRENGTH TRAINING VIDEO
Play Video
Play Video
00:26
Back Workout
Play Video
Play Video
00:47
Mah-Ann’s Pro Fitness
Back Routine @mahannmendoza
Play Video
Play Video
01:19
Mah-Ann’s Pro Fitness @mahannmendoza
Superset Legs, Glutes and Shoulders
Play Video
Play Video
01:26
Mah-Ann’s Pro Fitness
Upper Body Short Circuit @mahannmendoza
Play Video
Play Video
01:52
Mah-Ann’s Pro Fitness - MM
Supersetting Chest and Glutes, Biceps and Triceps @mahannmendoza
Play Video
Play Video
01:26
Mah-Ann’s Pro Fitness - MM
3 Triset arm and shoulder circuit @mahannmendoza
Play Video
Play Video
00:55
Grow your back with these 5 exercises ✔️
5 Back Building Exercises Pull Ups Bent over Rows Incline Pull Ups Hi Cable Row 1-Arm Pulldowns @mahannmendoza
Play Video
Play Video
00:56
6 Exercise Circuit (2/10/22)
6 Functional Exercise Circuit 30 Seconds Work/10 Seconds Transition 1. Alternating DB Hip Thrust 2. DB Squat to Alternating 1- Arm Shoulder Press 3. 1-Arm Burpee 4. DB Lat Pullover with Reverse Crunch 5. V-Seated Bus Drivers 6. Broad Jump to Back Crawls Perform 1-3 Rounds @mahannmendoza
ABS VIDEOS
Play Video
Play Video
00:47
Mah-Ann’s Pro Fitness - MM
@mahannmendoza
Play Video
Play Video
02:18
Mah-Ann’s Pro Fitness - Lori
Foam Roller Core Exercises 4/2/22 @mahannmendoza
Play Video
Play Video
02:21
Pro Fitness - LW
9 Core Exercises SB full sit-up SB Side to side rolls SB feet on the ball- Reverse Crunches SB Knee Tucks SB Pikes Straight Arm (overhead) Crunches V-Sit Bicycle Crunch Plank Straight Arm Rotation Back Extensions on SB or Floor
Play Video
Play Video
01:12
Mah-Ann’s Pro Fitness - L & A
Plank Progression
Play Video
Play Video
03:13
Mah-Ann’s Pro Fitness - Core Work
CORE EXERCISES - 415 REPS Supine Elbow to knee x30 Crunched Alternating knee/leg lifts x30 Plank Elbow to Outside knee x30 Supine Toe Reach Hold for 2 Cts. X15 Plank with Alternating side Hip Twist Side to Side (towards floor) x30 Crunched Alternating Heel Touch the floor x30 Crunch Alternating knee to chest hold for 2 cts. – 1 leg straight x30 Ab Tucks hold for 2 cts. x16 V-Sits knees to chest hold for 2 cts. x16 V-Sits Rotation Side to Side x 16 “COMBINATION” - Ab Tucks, Knees to Chest, Rotation Side to Side – Count 8, 6, 4, 2 (24, 18, 12, 6 = 60 Total Reps) Supine legs on 90, Arm reach side to side x30 Crunched alternating knee to chest (wrap arm around shin on each) x30 V-Seated, Rock front and back (lower body in place) x20 Crunched, Reverse Crunches, legs on 90 degrees x20 Side plank – Leg lifts x20, each side Crunched – Straight Leg Lifts with a Twist on top x20 Quadruped/Box Plank– Stretch Back back to Box Plank to Torso Rotation with Leg Extension x20 Supine legs on 90, Arm reach side to side x30 Crunched alternating knee to chest (wrap arm around shin on each) x30 V-Seated, Rock front and back (lower body in place) x20 Crunched, Reverse Crunches, legs on 90 degrees x20 Side plank – Leg lifts x20, each side Crunched – Straight Leg Lifts with a Twist on top x20 Quadruped/Box Plank– Stretch Back back to Box Plank to Torso Rotation with Leg Extension x20 www.mahann.com
Play Video
Play Video
00:59
Mah-Ann's Pro Fitness - Mah-Ann
Sunday Core Work
Play Video
Play Video
05:08
Mah-Ann’s Pro Fitness M-A
1. Ab Roll to Front - Hold for 2 counts 2. Ab Roll Alternating Sides - Hold for 2 counts 3. Ab Roll to a “V” - Hold for 2 counts - Hold for 2 counts 4. Seated Straight Legged circles 5. On crunched position, Alt knee to chest (rev crunch) to straight leg lifts 6. V Seated Alt knee to chest then to straight leg lifts 7. On plank walk hand forward/back then legs out/in 8. Supine Knees on 90, stay crunched alternating leg down and opposite arm 9. Side Laying. Alt Elbow side to straight leg lift to Elbow side to knee to chest 10. On plank alt knee to chest straight to opposite chest then back and switch 11. Alt side crunches reaching to outside ankle 12. Static crunch (body C shape) arms straight overhead - Hold for 4 counts 13. Seated knee to chest, straight legs down wide 14. Supine Alt jackknifes bent knee to chest 15. Seated knee at 90 bring to right then to left 16. Elbow plank, stretch to pike 17. Straight arm plank toe touch hold 18. Box plank, stretch back to leg extension to front with arm external rotation
Play Video
Play Video
Mah-Ann’s Pro Fitness - Abs
6 Core Exercises You should be doing
EXERCISE CIRCUIT VIDEOS
Play Video
Play Video
00:47
Mah-Ann’s Pro Fitness
Back Routine @mahannmendoza
Play Video
Play Video
01:19
Mah-Ann’s Pro Fitness @mahannmendoza
Superset Legs, Glutes and Shoulders
Play Video
Play Video
00:47
Mah-Ann’s Pro Fitness - MM
@mahannmendoza
Play Video
Play Video
01:26
Mah-Ann’s Pro Fitness
Upper Body Short Circuit @mahannmendoza
Play Video
Play Video
01:58
Mah-Ann’s Pro Fitness
Christy and Coquiz Functional HIIT 10/14/2022
Play Video
Play Video
01:26
Mah-Ann’s Pro Fitness - MM
3 Triset arm and shoulder circuit @mahannmendoza
Play Video
Play Video
00:59
Mah-Ann’s Pro Fitness MM
Hi-Step Segment 3 30 Seconds Work/10 Seconds Transition Do full circuit 1-3 Rounds 1. Lateral Hops over step 2. Split leg deadlift to shoulder press (right) 3. Split leg deadlift to shoulder press (left) 4. Spider Pushup, feet on step or modify and feet on the floor 5. Alternating 1-legged deadlift 6. Feet on the step, pushup jacks, modify and stay on the floor 7. Seated on the step, Bicycles (elbow to opposite knee) www.mahann.com @mahannmendoza
Play Video
Play Video
00:45
Mah-Ann’s Pro Fitness - MM
Hi-Step Segment 2 30 Seconds Work/10 Second Transition Do full circuit 1-3 Rounds 1. Jump Up, Step Down 2. DB Chest Fly with Up and Down Bridge 3. Lateral Hops over the step 4. DB Bent over rows 5. Side to Side Step 6. DB Lat Pullover on static bridge www.mahann.com @mahannmendoza
GLUTES/SLIDERBOARD VIDEOS
Play Video
Play Video
01:08
Mah-Ann’s Profitness - Gabrielle
1/11/2022 Glutes
Play Video
Play Video
00:51
Mah-Ann’s Pro Fitness - Glutes
1. Elevated Bridge 2. Partial Deadlifts 3. 1-Legged Deadlift to Reverse Lunge 4. Wall Ankle Weighted Hamstring curl to Bridge Up www.mahann.com
Play Video
Play Video
02:07
Mah-Ann’s Pro Fitness
Sliderboard Exercises with Lori and Lilly (12/5/2021)
Play Video
Play Video
01:39
Mah-Ann’s Pro Fitness - Group Functional
HIIT with Functional Training 9/28/2021
Play Video
Play Video
01:01
Mah-Ann's Pro Fitness
At Home Booty Exercises with Resistance Bands Home Booty Exercise Tip with Resistance Bands: -Bridge 12-15 Reps, 3 sets -Quadruped Hip Abduction 12-15 Reps, 3 sets -do other leg -Side Laying Leg Lifts 12-15 Reps, 3 sets -do other side -3 count Hold Squats 12-15 Reps, 3 sets -Step Side Squats 12-15 Reps, 3 sets - do other leg -Standing Hip Extensions 12-15 Reps, 3 sets - do other leg -Elevated Feet Bridge 12-15 Reps, 3 sets You can do this exercise anywhere all you need is a set of resistance bands. Then let your booties talk to you 😉. It’s all about GSD 👍 www.mahann.com
Play Video
Play Video
02:08
Mah-Ann's Pro Fitness
Resistance Band Glute Segment www.mahann.com
Play Video
Play Video
02:05
Mah-Ann's Pro Fitness - Glutes/Cardio -MM
14 Bodyweight Exercise Circuit you can do anywhere. Try it 👍 Do at home or anywhere. No weights necessary Timed at 30 seconds work, 10 seconds transition. Do 1-3 Circuit 1. Bodyweight Squats 2. Squat Jump 3. Touch Jumps 4. Glute Bridge 5. Alternating Glute Bridge 6. Reverse Lunges 7. Single Leg Hop Lunge 8. Alt. Hop to Lunge 9. Skier’s Lunges 10. Curtsy to Reverse Lunge 11. Squat in Center, Right, Center, Left 12. Plie Squat to Heel Raise 13. Step Up and Tuck 14. Burpee Thrust To jumpstart your health and fitness. 👉Lose weight 👉Get toned 👉Be Healthier 👉FEEL AWESOME Join us today and click on this link 👉 https://mahann.clickfunnels.com/8-week-body-makeover
Play Video
Play Video
00:35
Mah-Ann’s Pro Fitness Segment 4
Glutes, Core and Sliderboard Circuit www.mahann.com
GROUP FITNESS
Play Video
Play Video
03:07
Group Fitness - Core Work
Core strengthening exercises are vital for building a stronger back, improving posture, and optimizing movements.
Play Video
Play Video
01:54
Group Functional Training
Our fitness community working together as one. Fat burning exercises are designed to get stronger, fitter and healthier.
Play Video
Play Video
01:27
Group Fitness Functional Training
Exceptional functional training with the fit family who's committed to their well being getting strong, fit, and healthy
bottom of page