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It's Your Time to Transform Your Body Inside and Out
Do You Have A Little Back Dress
... that sits in the back of your closet? You may not even have it in your closet yet, but you see it every time you go shopping for clothes. You know exactly what black dress that I’m talking about, the one that you would wear to a cocktail party or a night out with friends.
You tell yourself that you’ll wear it out… once you have a place to go to and (gulp), truth be told, maybe when you feel like you’ve lost a bit of the muffin top. I personally call it a cupcake top, makes me feel better.
Instead, you wait. You go to those parties or nights out and wear something else, then you see some other woman wearing that little black dress… and she looks good, really good. Ummm, You tell yourself, it’s time to do something… #notjealousatall
After that you get that fire lit under your rear and you go to the gym swearing that you’ll drop a few pounds. You then begin to eat like a rabbit living on only salads, yogurt and a few of those 100 calorie snack packs; but after a week or two and the scale not budging you say, "hell with it" and end up going on a bender that leaves you in a carb coma waking up with a food hangover.
Frustrating? You bet and I’m here to tell you that it’s not your fault.
A lot of women struggle with dropping a few sizes without feeling so deprived and frustrated wondering if they are doing the right thing because there is so much conflicting information out there.
If you can relate to that problem, we have the solution for you.
Salem/Keizer’s Little Black Dress Project
Starts October 10, 2022
MORNING GROUP SESSIONS ARE FULL!
1 SPOT AVAILABLE "ONLY" FOR THE 5:30 PM SESSIONS
At Pro Fitness we help women over 40’s, 50’s, 60’s get in the best shape of their lives by building them an individual customized plan, based on proven systems, to get them results they want as quickly and safely as possible.
We especially have a little soft spot for those that want to fit into that cocktail dress without feeling so overworked and deprived; hence why we developed this program.
Imagine what it would be like to see results each week, to feel stronger and leaner as your ‘big’ cloths don’t even fit as they slide off your hips and your friends always asking you…
You look amazing! What have you been doing?”
Think of how good it will feel to not only be able to fit into that little black dress but how you won’t feel self-conscious wearing it while you’re out and maybe even show up that women you saw wearing it last time. Oh, don't act like that thought never went through your head. I won't tell anyone.
With the Little Black Dress Project, you'll feel HEALTHIER, FITTER and more TONE than you have in years, or even ever! You'll be able to enjoy that glass of wine without feeling guilty, you will not have to constantly suck in, you can sit down without doing the dreaded shirt pull from your body.
Plus, it won't even have to stop there, you'll finally have the motivation and momentum to keep moving forward to other goals that have been lurking in the back of your mind. Remember that bathing suit you wanted? (hint hint)
Those are just SOME experiences women, like you, have ALL the time; so why shouldn't you?
Confidence that you are doing the exercises your body needs to be doing, safely and correctly, because sometimes you’ve always wondered if you were doing them right in the first place
Excitement of doing things you never thought you could do PAIN FREE ; such as squatting for great legs without your knees hurting… ever. Or even ab work without your low back hurting.
Results each week whether it's your pants getting loser or the weights feeling easier, each week there is always something new that you'll experience and keep you excited for the next workout.
Support every step of the way because you’re NOT ALONE and this won’t be a lonely journey, you’ll be surrounded by others that have done, and are going through, what you're going through.
Motivation that keeps you grounded and not falling off the wagon even after those long days with an angry boss, traffic jams and kids (or a boyfriend/husband, they are about the same thing)
Take A Sneak Peak Inside...
Need a little more inside info? We'll be setting you up for success which begins with empowering you with the resources they need to get serious results.
Here are just a few topics you will be learning about throughout the program:
Setting Yourself Up for Success
What If I Don't Have Time to Cook?
Amazing Grab 'n' Go Options
23 LBD Tips for Success
How to Navigate Detox Days
LBD Philosophy on "Cheat Meals"
The LBD Food Exchange Guide
And Much More!