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3-Ingredient Lunch




🌯I’ve got a FAST & easy lunch recipe that you don’t even need a fridge to keep the food cool!


It contains just 3 ingredients: a pouch of tuna, some avocado, and a whole-grain wrap.


You obviously could add more ingredients if you have them: sliced tomatoes, butter lettuce leaves, or anything else that strikes your fancy.


👌But it’s tasty just the way it is and the avocado adds a great creamy texture.


Tuna-Avocado Wrap

(serves 1)


● 1 2.6 oz (74 g) pouch of wild-caught tuna

● ½ an avocado, pitted

● 1 whole grain wrap


Drain the tuna and spread it over the wrap. Mash the avocado and spoon it over the tuna, and wrap it up. Voila! It’s time to eat.







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