5 Back Building Exercises
Bent over Rows
Incline Pull Ups
Hi Cable Row
Perform as a circuit at 35 seconds work and 10 seconds transition to the next exercise or
Do 3-4 Sets each exercise at 8-12 repetition resting between sets.
Remember, workout at your own pace with proper form and execution.
Ready to get in healthier and better shape? Schedule your consult with us