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5 Exercises to help build strong Back


5 Back Building Exercises

  1. Pull Ups

  2. Bent over Rows

  3. Incline Pull Ups

  4. Hi Cable Row

  5. 1-Arm Pulldowns

Perform as a circuit at 35 seconds work and 10 seconds transition to the next exercise or

Do 3-4 Sets each exercise at 8-12 repetition resting between sets.


Remember, workout at your own pace with proper form and execution.


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