5 Exercises to help build strong Back

5 Back Building Exercises

1. Pull Ups

2. Bent over Rows

3. Incline Pull Ups

4. Hi Cable Row

5. 1-Arm Pulldowns

Perform as a circuit at 35 seconds work and 10 seconds transition to the next exercise or

Do 3-4 Sets each exercise at 8-12 repetition resting between sets.

Remember, workout at your own pace with proper form and execution.

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