5 Exercises to help build strong Back

5 Back Building Exercises

  1. Pull Ups

  2. Bent over Rows

  3. Incline Pull Ups

  4. Hi Cable Row

  5. 1-Arm Pulldowns

Perform as a circuit at 35 seconds work and 10 seconds transition to the next exercise or

Do 3-4 Sets each exercise at 8-12 repetition resting between sets.

Remember, workout at your own pace with proper form and execution.

Ready to get in healthier and better shape? Schedule your consult with us

Our Programs