9 Benefits of Strength Training


There used to be a time when very few adults included strength training in their fitness routine. It was thought of as extreme, unnecessary and even dangerous.


Strength training is when resistance is used to challenge your muscles in order to gain strength and endurance. It can be performed with traditional weights, exercise bands, medicine balls, cable machines, sandbags, kettlebells or even just using your own body weight.


Times have certainly changed as a multitude of strength training benefits were proven by experts, including:


  • Strength and muscle tone

  • Cardiovascular capacity

  • Speed, Agility and Flexibility

  • Resistance to injury and disease

If that’s not enough to convince you to include regular strength training in your fitness routine, then read on for 9 Benefits of Strength Training…





1. Strength Training Builds Muscles:

Don’t worry, ladies. This does NOT mean that you’re going to ‘bulk up’ or look too masculine. What will happen is that your arms, tummy and legs will become tighter, leaner and more defined.


2. Strength Training Burns Fat:

When it comes to losing size, all that you want to see disappear is fat, not muscle. Strength training ensures that you maintain and grow those muscles and only lose fat.


3. Strength Training Builds Strong Bones:

The older we get, the more important our bone density is. A good strength training program is one of your best defenses against osteoporosis.


4. Strength Training Alleviates Anxiety, Stress and Depression:

Sure, there are plenty of pills out there that claim to give these benefits, but you and I both know that strength training is more wholesome and effective way. And besides, who really wants pharmaceutical side effects?


Clinical Trial 2018: Association of Efficacy of Resistance Exercise Training With Depressive Symptoms


5. Strength Training Promotes Better Sleep:

Here’s another pill you can stop taking once you start strength training. Study after study have proven that strength training improves sleep.


Review: Exercise training improves sleep quality...


6. Strength Training Can Relieve Chronic Back Pain:

If you are one of the millions across the globe who suffer from back pain then you’ll love the benefit of reduced pain.


Clinical Trial: Study on dynamic strength back exercise...


7. Strength Training Contributes to Insulin Sensitivity:

Today diabetes is a huge threat. Minimize your risk by improving insulin sensitivity through regular, challenging strength training.


8. Strength Training Improves Good to Bad Cholesterol Ratio: