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Berry Blast Shake

• 12 oz water, iced green tea or milk

• 2 scoops vanilla or strawberry flavored protein

• 2 cupped handfuls of mixed berries, fresh or frozen

• 1 fist of spinach

• 2 thumbs of walnuts

• 1/4 cup plain yogurt or vegan alternative


Blend all ingredients until creamy. Add ice if using fresh fruit, uncooked oats if you need more carbs, cinnamon for extra flavor, and/or a greens supplement if desired.

I hope that you get a chance to give this recipe a try. Remember that I’m only a call or email away to assist you in all things fitness. And if you are not yet one of my prized clients then call or email me now to set up your first workout – I’d love to help you achieve your best body ever!


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