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Bite Size Pieces into a Big and Meaningful Achievements

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Baby Steps to Reach Weight Loss Goals

Happy New Year! Have you made a New Year’s Resolution that involves weight loss, fitness, or developing different habits?  Join 4 million other Americans! The truth is that many resolutions fail because they’re unrealistic or just plain overwhelming.  Try a different approach in 2020 by taking smaller steps that are more achievable than lofty, unattainable leaps.

Here are suggestions to make each month this year to help you on your way to your goal for 2021:

January: Clean out your kitchen of leftover holiday foods and temptation.  Stock up on frozen or fresh fruits and veggies, whole grains, nut and nut butters, dried beans, seeds, and condiments like olive oil, low-fat milk and yogurt and eggs.  Bet you’ve never tried substituting butter for olive oil for your veggies.  Come on…give it a try.  Your taste buds are in for a treat AND you’ll be ingesting healthy fat that actually helps BURN body fat!

February: You don’t need an expensive gym membership to get your workout in!  Make time for activity at home with an exercise DVD, or bundle up and schedule walks around your neighborhood with a buddy to help keep you honest.  I’ve made for you the perfect program that’s not time consuming and you can do anywhere…all you need is 20 minutes and a computer.  I’ll guide you through three circuits of three exercises that engage all your muscle groups using your own body weight.  Each move can be modified for your fitness level.  Give my “Intense Pro Fitness Circuits” a try –it’s more than just exercise.  It’s a complete package with meal plans, fitness logs, and professional advice on how to achieve your goals.