Breakfast Protein Parfait


Here’s a great recipe to make the night before for an easy grab-n-go breakfast straight out of the fridge. It’s packed with protein, vitamins and minerals for sustained energy all morning long. And it tastes great too. Servings: 1 Ingredients:

  • ¼ cup Greek Yogurt, plain, fat free

  • ¼ cup low fat cottage cheese

  • 1 scoop high quality strawberry or vanilla protein powder

  • ¼ cup fresh berries

  • 1 Tablespoon pecan pieces, toasted

Instructions:

  1. In a small bowl use a whisk to combine the yogurt, cottage cheese and protein powder. Mix until well incorporated.

  2. Place half of the yogurt mixture into a clear cup, top with the berries and then the remaining yogurt mixture. Top with pecans.

Nutritional Analysis: One serving equals: 260 calories, 6g fat, 307mg sodium, 11g carbohydrate, 4g fiber, and 38g protein.

I hope that you get a chance to give this recipe a try this week. Remember that I’m only a call or email away to assist you in all things fitness (Online or Live Personal Training, Group Fitness, Nutritional Coaching and Contest Prep). And if you are not yet one of my prized clients then call or email me now to set up your first workout – I’d love to help you achieve your best body ever!