Cable Assisted Core Exercises

Want a new routine to strengthen your core? Give it a try and let me know what you think

1. Ab Rolls

2. Reverse Crunches

3. Alternating Jackknife

4. Torso Rotation, perform on both sides

5. Plank - Arm Pulls, perform on both sides

Perform each exercises 8-15 Repetitions

1-3 Sets Each. Make sure you rest in between sets