Cable Assisted Core Exercises
- Mah-Ann Mendoza
- Sep 4, 2023
- 1 min read
Updated: Oct 27, 2024
Want a new routine to strengthen your core? Give it a try, and let me know what you think
Ab Rolls
Reverse Crunches
Alternating Jackknife
Torso Rotation, performed on both sides
Plank - Arm Pulls, perform on both sides
Perform each exercises 8-15 Repetitions
1-3 Sets Each. Make sure you rest in between sets
Comments