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Choco-Chia Recovery Drink


💪🥤I’m calling this a “recovery” drink because it’s packed with healthy ingredients that can help your body rebound after a workout …


… and it’s packed with antioxidants, healthy fats, potassium, fiber, and more.


But it’s so delicious you’ll want it for a snack anytime you’re in the mood for a frozen treat. 😋


TIP: Boost the protein factor (and the chocolate-y goodness!) with 1 scoop of chocolate protein powder.

Choco-chia Recovery Drink

(makes 1 serving)


● 8 oz (240 ml) non-dairy milk

● ½ Tbsp chia seeds

● 1 Tbsp cacao powder

● 1-2 pitted dates (depending on size)

● ½ frozen ripe banana

● Handful of ice

● 1 Tbsp peanut butter

● ½ Tbsp flaxseed meal


Add the non-dairy milk and chia seeds to a blender and let rest for 10 minutes so the chia seeds can start to gel. Add the rest of the ingredients and blend. For a thicker shake, add more ice or frozen banana.


Pour into a glass and enjoy!




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