Featuring Client Donna Becker





4 Segments Circuit Routine


Perform each exercise per segment at 30 seconds each with 10 second rest for 3 sets


What you'll need: Kettlebell or Dumbbell, Hi-Step, Bench or Stool


SEGMENT 1

1. Goblet Squat

2. Pushups

3. Jump Ups


SEGMENT 2

1. Deadlifts to Reverse Lunge

2. Pushup to DB Slide

3. Squat Jumps


SEGMENT 3

1. DB Squat to Shoulder Press

2. Pull-over with Reverse Crunch

3. Lateral Jump


SEGMENT 4

1. DB Chest Press to Toes

2. Transverse Lunge to Tricep Extension (kickback)

3. Side to Side