4 Segments Circuit Routine
Perform each exercise per segment at 30 seconds each with 10 second rest for 3 sets
What you'll need: Kettlebell or Dumbbell, Hi-Step, Bench or Stool
SEGMENT 1
1. Goblet Squat
2. Pushups
3. Jump Ups
SEGMENT 2
1. Deadlifts to Reverse Lunge
2. Pushup to DB Slide
3. Squat Jumps
SEGMENT 3
1. DB Squat to Shoulder Press
2. Pull-over with Reverse Crunch
3. Lateral Jump
SEGMENT 4
1. DB Chest Press to Toes
2. Transverse Lunge to Tricep Extension (kickback)
3. Side to Side