How Much Exercise Each Day



How Much Exercise Do You Need Each Day


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Typically, my recommendation is as follows:

Monday – 45 min. HIIT with weights Tuesday – 45 min. HIIT Functional Training Wednesday – 45 min. HIIT with weights Thursday – 45 min HIIT Functional Training Friday – 45 min. HIIT with weights Saturday – 45 min HIIT Cardio Sunday – Rest day


My recommendation above are for those that are ready-willing-and able to commit to changing their bodies.  It will be challenging but it will definitely pay off in the end.  As you put in more time, effort and work hard,  you will get awesome results — but  make sure you pay attention to what your body’s signals are. Do not ignore pain and over-fatigue!  Excessive intense physical activity releases stress hormones, such as cortisol, into the body. This can actually inhibit weight loss, causing your body to react by storing fat and retaining water out of self-protection. So, to reach your goal, I recommend limiting intense exercise to no more than 45 minutes to an hour a session.


Note from Mah-Ann:

You need new ideas because your progress is stagnant,  you’re at a plateau in loosing those stubborn fat and you need help with your program so you can LOSE FAT FAST, so come see me regarding our Personal Training and Group Sessions today or call  503.393.1080 for your free consultation.  Let’s start living life “HEALTHY-FIT-LEAN.”


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