Is this you? Have you relapsed into your old unhealthy habits?
The sad truth is that nearly everyone who started off 2021 with strong fitness goals has by now given up. I sincerely hope that this is not you.
This is the cycle that happens when you relapse into your old unhealthy habits, and here’s how to pick yourself back up:
1) First You Fall
Your fall off the wagon could take place in a single moment, or it could be the result of a drawn out process. You may fall out of exercise slowly as a result of health problems or other various life issues that spring up and monopolize your time.
Illness, vacation, holidays, changes at work or any other change in your schedule are all things that’ll get you off the wagon. Once you’re off the real damage begins.