😋These fiber-rich sweet treats are a simple homemade version of some of the whole food energy bars on the market.
They’re great for a grab-and-go quick snack – but watch your portion sizes because:
1) They are crave-worthy and
2) They add up fast calorie-wise (each ball = about 75 cals)
PB-Oat Energy Bites
(Makes 12 “bites”)
● ¾ cup (90 g) chopped Medjool dates
● ½ cup (40 g) rolled oats
● ¼ cup (64 g) natural peanut butter
Soak the dates in a small bowl of hot water for about 10 minutes. Drain.
Combine the dates, oats, and peanut butter in a food processor and process until smooth. Roll by tablespoons into 12 balls. Place in the fridge for 15 minutes to harden before eating.
These will keep (refrigerated) for a week … if they last that long!
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