PB-Oat Energy Bites


😋These fiber-rich sweet treats are a simple homemade version of some of the whole food energy bars on the market.


They’re great for a grab-and-go quick snack – but watch your portion sizes because:


1) They are crave-worthy and

2) They add up fast calorie-wise (each ball = about 75 cals)


PB-Oat Energy Bites

(Makes 12 “bites”)


● ¾ cup (90 g) chopped Medjool dates

● ½ cup (40 g) rolled oats

● ¼ cup (64 g) natural peanut butter


Soak the dates in a small bowl of hot water for about 10 minutes. Drain.

Combine the dates, oats, and peanut butter in a food processor and process until smooth. Roll by tablespoons into 12 balls. Place in the fridge for 15 minutes to harden before eating.

These will keep (refrigerated) for a week … if they last that long!


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