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Pumpkin-Vanilla Pudding


๐Ÿง‘โ€๐ŸณThis super healthy pumpkin pudding makes a delicious anytime snack. Itโ€™s also great for refueling after a workout.


You can make up a batch ahead of time so they are ready to go whenever you need a sweet(ish) treat โ€“ top with walnuts just before serving.


Pumpkin-Vanilla Pudding

(serves 1)


โ— 6 oz (170 grams) nonfat Greek yogurt

โ— โ…“ cup (80 grams) 100% pumpkin puree

โ— Dash of cinnamon

โ— Splash of vanilla

โ— 1 tsp maple syrup or honey (to taste)

โ— 1 Tbsp toasted chopped walnuts


Combine the yogurt, pumpkin, cinnamon, vanilla, and maple syrup in a small bowl and mix until well combined. Top with the walnuts. ๐Ÿ˜‹




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