Health has been the world’s focus over a year now and it still is...
Staying healthy. Avoiding contamination. Stacking the odds in your favor.
This is exciting for me, since I’ve been beating the drum of health and fitness for years – way before we even knew what COVID19 was.
That’s right—I’ll never get tired of telling you how important healthy nutritional choices and exercise is to your health and maybe now more WILL LISTEN.
Did you know that many of your health problems will improve or even disappear as the result of a consistent eating clean and exercise program with positive intent and attention?
Did you know your controllable risk factors include physical inactivity and obesity?
I’ve seen even the slightest dietary manipulation and exercise change lives.
I’ve even seen these two factors - PROPER NUTRITION AND EXERCISE - SAVE LIVES.
1. Feel Great:
The first thing that clients tell me after starting an exercise program is how much better they feel. People don’t realize how bad they feel. They get used to feeling bad. Then when they start making better choices on their foods and exercising they feel so much better.
Your energy levels boost and you feel great.
2. Pain Be Gone:
Next clients notice a reduction in aches and pains. Chronic muscle and joint pain that they’ve lived with for years begins to fade. For some, joint replacement surgery is postponed. For others, arthritis pain is reduced. Cutting back on highly inflammatory foods, such as processed foods and sugars and introducing exercise to their regimen, gives your body time to heal.
Your muscles and joints feel better than ever.
3. Goodbye Coronary Heart Disease:
While you can’t feel this healing benefit of exercise, it is the one that saves lives. Exercise removes two of the major risk factors that lead to heart disease:
1) Physical inactivity and
Exercise and mindful nutritional choices also increases your good cholesterol (HDL) and lowers your blood pressure.
Your risk of heart attack or stroke is reduced.
4. Goodbye Type 2 Diabetes:
Clients with type 2 diabetes gain substantial benefits from better nutritional choices and exercise. Exercise improves the body’s use of insulin, and the related weight loss improves insulin sensitivity. Of course, anyone with type 2 diabetes needs to get guidelines from their doctor before starting an exercise program.
Your blood sugar levels are better controlled.
5. Goodbye Sleep Apnea:
Clients with sleep apnea are often caught in a destructive cycle. Their weight promotes occurrences of apnea then inadequate sleep promotes weight gain. Exercise reduces weight and helps to ease the symptoms of sleep apnea.
You sleep better.
With all of these benefits it’s hard to see why anyone would avoid exercise. What’s your excuse?
I know you’re tired…better nutritional choices and exercise gives you energy.
I know you’re in pain…better nutritional choices and exercise alleviates your muscle and joint pain.
I know you’d rather stay in bed…better nutritional choices and exercise makes your sleep more restful.
I know you’re pressed for time…better nutritional choices and exercise improves your efficiency and extends your life.
I know you don’t know where to start…that’s where I come in.
Email or call me and we’ll schedule a consultation where I can show you the fastest and safest way to reap all of the benefits of better nutrition and exercise.