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Strawberry Banana Shake


• 12 oz water or milk

• 2 scoops strawberry flavored protein

• 1 banana • 1 cupped handful of strawberries

• 1 fist of spinach

• 2 thumbs of walnuts Instructions

Blend all ingredients until creamy. Add ice if using fresh strawberries, uncooked oats if you need more carbs, yogurt if you want more protein

I hope that you get a chance to give this recipe a try. Remember that I’m only a call or email away to assist you in all things fitness. And if you are not yet one of my prized clients then call or email me now to set up your first workout – I’d love to help you achieve your best body ever!


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