🍒I’ve got a delicious shake recipe for you with a LONG list of good-for-you benefits.
That's because it contains tart cherry juice -- aka the juice of sour Montmorency cherries.
Tart cherry juice is linked with improved strength and less muscle soreness post-workout, better sleep, less joint pain, better brain health and a stronger immune system and the list goes on!
The pineapple adds some sweetness, but also has even MORE compounds that help your body recover from workouts (especially the enzyme bromelain).
👉🏼NOTE: Use unsweetened juice to avoid the added sugars in sweetened versions.
Tart Cherry Superfood Shake
● ¾ cup (180 ml) tart cherry juice
● 1 tsp cacao powder
● Big handful of washed baby spinach
● Optional: ½ scoop chocolate protein powder
● 1 cup (140 g) frozen pineapple
● 1 Tbsp hemp seeds
● ½ cup (115 g) nonfat plain Greek yogurt
Place the tart cherry juice, cacao powder, spinach, and protein powder (if using) in a blender and blend until smooth. Add the pineapple, hemp seeds, and yogurt, and blend until it reaches your desired consistency. Pour into a serving glass and drink!
Check out other recipes 👉 https://www.mahann.com/recipes