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TART CHERRY SUPERFOOD SHAKE


🍒I’ve got a delicious shake recipe for you with a LONG list of good-for-you benefits.


That's because it contains tart cherry juice -- aka the juice of sour Montmorency cherries.


Tart cherry juice is linked with improved strength and less muscle soreness post-workout, better sleep, less joint pain, better brain health and a stronger immune system and the list goes on!


The pineapple adds some sweetness, but also has even MORE compounds that help your body recover from workouts (especially the enzyme bromelain).


👉🏼NOTE: Use unsweetened juice to avoid the added sugars in sweetened versions.


Tart Cherry Superfood Shake

(serves 1)


● ¾ cup (180 ml) tart cherry juice

● 1 tsp cacao powder

● Big handful of washed baby spinach

● Optional: ½ scoop chocolate protein powder

● 1 cup (140 g) frozen pineapple

● 1 Tbsp hemp seeds

● ½ cup (115 g) nonfat plain Greek yogurt


Place the tart cherry juice, cacao powder, spinach, and protein powder (if using) in a blender and blend until smooth. Add the pineapple, hemp seeds, and yogurt, and blend until it reaches your desired consistency. Pour into a serving glass and drink!


😋Delicious!


Check out other recipes 👉 https://www.mahann.com/recipes