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Vanilla and Pumpkin Pie Shake

12 oz water, almond milk, or milk

• 2 scoops vanilla flavored protein

• 1 fist of pureed pumpkin

• 2 thumbs of walnuts

• 1 cupped handful of uncooked oats

• Ice, cinnamon and vanilla extract as desired Instructions

Blend all ingredients until creamy. Add yogurt if you want more protein and a smoother consistency.

I hope that you get a chance to give this recipe a try. Remember that I’m only a call or email away to assist you in all things fitness. And if you are not yet one of my prized clients then call or email me now to set up your first workout – I’d love to help you achieve your best body ever!


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