Start feeling like you again with a 10-day detox designed to purge toxins, beat bloat, and break through plateaus with delicious, balancing meals and quick, simple self-care routines.
Can’t remember the last time you felt
bright-eyed and bushy-tailed?
It happens to the best of us. In fact, it happens to most of us! Whether you’ve been spending too much time at work, over-indulging in takeout food, or not getting enough sleep, it doesn’t take long before it all adds up to a few extra pounds on the scale and feeling less-than-spectacular.
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The challenge is, if you’ve been feeling “blah” for a while now, it might be a sign that your body and mind need a little extra love to wash the slate clean…
And that’s where the 10-Day Total Body & Mind Detox comes in.
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Rather than shocking your body into a strict diet and exercise routine when it’s crying out for help, or wasting money on “detox teas” that never really work...
The 10-Day Total Body & Mind Detox offers a few simple shifts that can make a world of difference in how you look, how you feel, and start to move the scale in the right direction.
It’s like an at-home spa retreat without the travel or price tag!
Here’s why a detox should be a regular part of your health & wellness journey…
While it’s true that losing a few extra pounds is as “simple” as being in a calorie deficit, an unbalanced body and mind create a vicious cycle of stress, exhaustion, and weight gain.
This is the science behind it…
When you’re stressed, anxious, or eating lots of processed foods, your cortisol levels (stress hormones) skyrocket, which slows down digestion and even depletes the “good bacteria” in your gut.
Once that happens?
Not only do you feel sluggish because all your energy is going towards digesting foods that are hard for your body to process…
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But the not-so-good microbes left in your gut from all that junk food also start secreting proteins that mimic hunger-regulating hormones. And guess what that means…
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It means you can’t help but crave more junk!
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So between the sluggishness and junk food cravings, it’s no wonder you’re left feeling “blah” — not to mention why it’s so hard to switch from “stress mode” into “healthy mode”.
That means until you consciously break the cycle with food, thoughts, and habits that support your body’s natural detoxification rather than work against it…
Weight loss, wellness, and getting your energy back are an uphill battle.
That’s why the 10-Day Total Body & Mind Detox gives you a practical plan for getting back on track — no deprivation, gimmicks, or extreme measures necessary!
3 Ways The 10-Day Total Body & Mind Detox Gently Breaks The Stress Cycle
Detoxifying with whole-food meals
For 10 days, we’ll give your digestive system a break (and a boost!) with foods known to facilitate detoxification, rebalance the gut, and support healthy energy levels — all while feeling full and satisfied!
A supplement regimen that supports cleansing & healing
Although there is no “magic detox supplement” that gets the job done alone, certain foods and supplements help repair the damage done from stress and processed foods, and help give your efforts a little extra push.
Clearing environmental stressors
Stress creates internal imbalance just as much (if not more) than sugar or junk food!
While we clean up your nutrition, we’ll add some light, healthy movement and feed your mind with a fresh, new self-care routine.
Here’s why I know the
10-Day Total Body & Mind Detox will leave you feeling like new again…
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My name is Mah-Ann and I’ve helped 100's of ladies like you regain their confidence, achieve better health, balance their hormones and move freely to do the things they love.
A critical piece of that process is getting the mind and body back into balance, so that the rest of the journey is smooth sailing.
The 10-Day Total Body & Mind Detox is perfect for you if…
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You feel bloated, heavy, or sluggish despite trying to cut back on calories.
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You want to jumpstart weight loss safely without feeling deprived.
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You’d love to look more vibrant, awake, and more in shape.
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​You’re battling cravings that sabotage your progress.
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​You can feel that your body needs a “refresh” but don’t know where to start.
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​And you know it’s time to do something different so you can get back to feeling like you!
Success Guide
This 30-page success manual is designed to be your “home base” to come back to every day during the detox! This guide walks you through resetting your body, mind and environment to help you get the best results possible — and maintain them!
Supplement Guide
Supplements can be a great asset to your health, but since there is so much junk out there in the market, you have to be very careful about the brands you choose to make sure you are getting quality ingredients. This guide gives you our personal recommendations — take ‘em or leave ‘em!
Meal Guide
The best part about this plan? You don’t have to think about anything! Everything is already mapped out for you, so you’ll know exactly what you’re eating and when for 10 days straight.
Ultimate Detox Checklist
This checklist gives you a quick snapshot of everything you need in order to set yourself up for success and get the results you DESERVE! This is especially helpful at the beginning of your 10-day detox to prepare.
Recipe Manual
To make the meals mapped out in your meal guide, you’re getting a complete detox Recipe Manual filled with over 20 delicious recipes to detox using REAL, delicious food! These easy-to-prepare recipes feature mouthwatering dishes like Heavenly Chocolate Avocado Pudding, Mom's Chicken Soup, Gazpacho, and Citrus Fish Tacos!
10 Daily Inspiration Emails
This plan may be simple, but there may be times when you want to quit! That’s why I’ll/we’ll be sending you a daily email to keep you motivated and on track. Sometimes you just need a little extra support :)
Imagine that in just 10 days from now, you could……
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Finally see the number on the scale go down
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Feel less stressed or overwhelmed
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See brighter, healthier skin in the mirror
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​Have more energy throughout the day
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And know exactly what to eat, what supplements to take, and what habits to turn to any time you get off track in the future!
If you’re struggling to see results or having
a hard time getting started, this program
is the missing piece
And because every meal, supplement, and lifestyle revamp is mapped out for you in this plan, all you have to do is show up and follow the steps. Even better — you can use it whenever you get off track so you don’t have to settle for the “blahs” ever again.
That’s why for a limited time, you can get the
10-Day Total Body & Mind Detox for just $50!
HELLO, I'M MAH-ANN
I help women lose unwanted fat, get stronger, balance hormones, achieve better health, move better and regain self-confidence.
While you're enjoying the summer, so comes the unwanted weight gain! Easily, most will gain 1-5+ pounds from all the picnics, camping, all the fun summer activities.
This is why, I have created this 10-Day Mind and Body Detox so you don't continue tipping the scale which can lead to so many medical conditions... (diabetes, hypertension, cancer, depression and so on...). This will kickstart your mind and body to work efficiently.
This challenge will help you
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Shift back into a healthier dietary habit
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Learn about healthy eating and prepare your meals as it's Done-For-You
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Discover new recipes that will keep you satisfied throughout the day
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will rid your body of built-up toxins and waste
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Normalize your hormone levels
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Feel energized
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Make your skin glow
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Cut back on sugar cravings
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Get accountability while you achieve your desired goal
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Jumpstart your body by losing the unwanted weight and fat while toning up and detoxifying your whole body from all the highly processed foods​
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And so much more health and fitness benefits!!
Have questions about the
10-Day Total Body & Mind Detox?
I have answers!
Is this program self-paced?
This detox is designed for 10 day, but you can continue this plan up to 21 days.
What if I have questions during the program?
ABSOLUTELY! I am here to help guide you to achieve the best result for this program.
How is this different from another diet?
Although you will also lose weight from this diet (BONUS), the main benefit from this is giving your entire body recovery time to rebuild, repair, and most importantly, extract toxins from your entire system
Do I have to buy any shakes or supplements?
No shakes with this nutritional plan and minimal supplements are needed such as Probiotics, Multi-vitamin and Omega 3 (Fish Oil/Krill Oil)