“The secret of getting ahead is getting started”
It's Your Time to Transform Your Body Inside and Out
ACHIEVE & MAINTAIN A
TOTAL BODY
Transformation
IN JUST 6 WEEKS!
Starts April 8
Master the habits, mindset, and lifestyle you need to create lasting results you can see AND feel...
Even if you’ve had trouble staying consistent in the past!
If you’re like most people, you probably have a long list of “shoulds” around your health and well-being…
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You “should” start eating healthier foods
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You “should” start drinking more water every day
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You “should” start making more homemade meals
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You “should” start making time to go to the gym
And the list goes on.
The fact is, adopting new, healthy habits is hard. And sticking to those healthy habits is even harder.
But it doesn't have to be.
INTRODUCING
THE 6-WEEK TOTAL BODY
TRANSFORMATION CHALLENGE
A six-week, online body transformation challenge that helps you integrate the habits, mindset, and lifestyle changes you need to create lasting results you can see AND feel.
THE 6-WEEK TOTAL BODY
TESTIMONIAL
Jamie
- Kristen
Erika
DISCLAIMER:
THE 6-WEEK TRANSFORMATION CHALLENGE
ISN'T LIKE MOST CHALLENGES...
If you’ve ever done a challenge before, you know they’re great for getting the extra accountability you need, putting a start and end date to a goal, and keeping your focus for a certain amount of time…
The problem?
Most people don’t keep their results (or their focus!) for very long AFTER the challenge ends.
In fact, instead of creating lasting results, you end up right back where you started in a matter of weeks or months.
That’s because the only way to achieve lasting results is to create new, healthy habits you can actually stick to.
And, that’s exactly why in the 6-Week Total Transformation Challenge, we spend 6 weeks not only getting you the results you want…
But setting you up to keep those results long term.
By the end of the challenge, you’ll walk away with sustainable, healthy habits that will allow you to:
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Stick to your healthy diet — even if you’re eating out at a restaurant, at a party, or working with a busy schedule
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Work exercise into your routine without feeling overwhelmed (and even start looking forward to it!)
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Confidently shop for healthier foods AND cook healthier meals yourself
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Improve your appearance, health, fitness and well-being
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Prevent future diseases
And so much more...
By the end of the challenge, you’ll walk away with sustainable, healthy habits that will allow you to:
FEEL Invigorated!
UNLEASH your Inner strength
BE UNSTOPPABLE!
Here’s a quick look at what’s inside
THE 6-WEEK TOTAL BODY TRANSFORMATION CHALLENGE
6-Week Success Manual
This 28-page manual is designed to help you learn what a healthy lifestyle looks like and give you practical guidance for getting the best results possible.
($50)
Recipe Manual
Dig into 60 easy & delicious whole-foods based recipes like The World's Best Turkey Chili, Chicken Sausage & Peppers, Baked Halibut with Citrus Salsa, Cinnamon & Chia Blueberry Smoothie, and a whole lot more!
($50)
Weekly Meal Guides & Grocery Lists
Get 6 weeks of done-for-you meal guides and printable grocery lists that are 100% Dietician Approved. These take all the guesswork out of grocery shopping so you feel confident and prepared.
($50)
Dining Out Swap Guide
Good news—you don’t have to give up going to your favorite restaurants! This quick guide will show you how to turn any restaurant menu item into a delicious, healthy, and challenge-friendly alternative.
($10)
Daily Inspirational Emails
On top of getting your nutrition and exercise dialed in, you’ll get 42 daily emails designed to keep you motivated and on track with your goals. These are INVALUABLE for shifting your mindset and staying focused!
($145)
Measurement Worksheet
The scale doesn’t always tell the truth! Often, you’ll lose inches before you see the number on the scale move. This worksheet will help you quickly and easily track your results.
($5)
“Getting Started” Checklist
This checklist outlines everything you need to set yourself up for success. It covers everything from setting aside time to grocery shop and meal prep to helping you understand your macros.
($5)
Goal-Setting Worksheet
This worksheet will help you focus and understand the RIGHT way to set goals for yourself so you feel like you can achieve them—no more setting yourself up with unrealistic expectations and quitting halfway through!
$5
Workout Plans
The workouts are designed to help accelerate your fat loss coupled with your commitment to your meal plans.
$273
THAT’S A TOTAL VALUE OF MORE THAN $500
BUT FOR A LIMITED TIME, YOU CAN GET ACCESS
FOR JUST $300
Meet Your Coach
HELLO, I'M MAH-ANN
I help women lose unwanted fat, get stronger, balance hormones, achieve better health, move better and regain self-confidence.
Now that the holiday season has ended, so comes the holiday weight gain! Easily, most will gain 1-5+ pounds from Thanksgiving thru New Year's Day!
This is why, I have created this 6-Week Total Body Transformation so you don't continue tipping the scale which can lead to so many medical conditions... (diabetes, hypertension, cancer, depression and so on...)
This challenge will help you
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Shift back into a healthier dietary habit
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Learn about healthy eating and prepare your meals as it's Done-For-You
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Discover new recipes that will keep you satisfied throughout the day
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Learn to eat in moderation and gain sustainable energy throughout the day
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Cut back on sugar cravings
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Get accountability while you achieve your desired goal
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Jumpstart your body by losing the unwanted weight and fat while toning up your whole body.
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And so much more health and fitness benefits!!
A Message From Your Coach
Are you ready to commit, work hard and embrace the process to achieve what you've been dreaming of? To be healthy, fit, strong and regain what you once were - CONFIDENT AND ALIVE!
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Then this 2024 Jumpstart to get you where you've been wanting to be is yours to GRAB!
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But, if you're not ready, this is not for you. I only expect to have participants that are action takers, have clear goals and CERTAINTY and are willing to embrace the work that it will take to be your BEST VERSION EVER.
- Mah-Ann Mendoza | IFBB Pro
Have questions about the challenge?
Do I have to prepare my meals?
Absolutely. You need to allot a time where you can do your grocery shopping, organize and prep your meals as provided in the weekly meals.
Will I get a meal plan?
This program includes weekly meal plans, grocery list and recipes.
What if I don't like a certain food?
You have the freedom to personalize your plan and we will provide you with food swaps that fit your taste or lifestyle.
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What are the meals like?
You'll be amazed how yummy and healthy they are. Your meals are made with real foods that are high in nutrients and low in calories. Nothing processed except you processing it 😉
Do I get a cheat meal?
Yes you do. As I would say to my clients, step back and ask yourself if you really need that "cheat meal". And if you do, then make sure that mentally, you're prepared to whatever happens after you do cheat. Also, cheat meal is not about splurging like there's no tomorrow. You still need to be mindful with your choices and practice moderation.
What if I forgot to eat my meal?
First of all, you need to plan your feeding times. If you have a busy day, and you know what your schedule is for the day, set your alarm on your phone. Be organized. You either prepare for success or prepare to fail.
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For those that have never done this type of program, it takes time to learn how to maneuver your day and incorporate your feeding time as well as your workouts.
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What are the workouts like?
Your workouts are systematically designed to accelerate your body's transformation. They will challenge you and help you discover how strong you really are, so you may function with ease with your daily task. They will consists of strength and functional training.
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