“The secret of getting ahead is getting started”
It's Your Time to Transform Your Body Inside and Out
ACHIEVE & MAINTAIN A
TOTAL BODY
Jumpstart
IN JUST 6 WEEKS!
Starts January 12
Master the habits, mindset, and lifestyle you need to create lasting results you can see AND feel...
Even if you’ve had trouble staying consistent in the past!
If you’re like most people, you probably have a long list of “shoulds” around your health and well-being…
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You “should” start eating healthier foods
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You “should” start drinking more water every day
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You “should” start making more homemade meals
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You “should” start making time to go to the gym
And the list goes on.
The truth is, adopting new healthy habits can be challenging, and maintaining them is even more difficult. HOWEVER, remaining unhealthy and unfit is the hardest of all!
But it doesn't have to be.
INTRODUCING
THE 6-WEEK TOTAL BODY
JUMPSTART CHALLENGE
A six-week total body transformation jumpstart that helps you integrate the habits, mindset, and lifestyle changes you need to create lasting results you can see AND feel.
THE 6-WEEK TOTAL BODY
TESTIMONIAL
Jamie
Christy
Erika
DISCLAIMER:
THE 6-WEEK TOTAL BODY JUMPSTART
ISN'T LIKE MOST CHALLENGES...
If you’ve ever done a challenge before, you know they’re great for getting the extra accountability you need, putting a start and end date to a goal, and keeping your focus for a certain amount of time…
The problem?
Most people don’t keep their results (or their focus!) for very long AFTER the challenge ends.
In fact, instead of creating lasting results, you end up right back where you started in a matter of weeks or months.
That’s because the only way to achieve lasting results is to create new, healthy habits you can actually stick to.
And, that’s exactly why in the 6-Week Total Body Jumpstart, we spend 6 weeks not only getting you the results you want…
But setting you up to keep those results long term.
By the end of the challenge, you’ll walk away with sustainable, healthy habits that will allow you to:
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Stick to your healthy diet — even if you’re eating out at a restaurant, at a party, or working with a busy schedule
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Incorporate exercise into your routine without feeling overwhelmed (and even start looking forward to it!)
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Confidently shop for healthier foods AND cook healthier meals yourself
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Improve your appearance, health, fitness, and well-being
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Prevent future diseases
And so much more...
FEEL Invigorated!
UNLEASH your Inner strength
BE UNSTOPPABLE!
Here’s a quick look at what’s inside
THE 6-WEEK TOTAL BODY JUMPSTART
6-Week Success Manual
This 28-page manual is designed to help you learn what a healthy lifestyle looks like and give you practical guidance for getting the best results possible.
($50)
Recipe Manual
Dig into 60 easy & delicious whole-foods based recipes like The World's Best Turkey Chili, Chicken Sausage & Peppers, Baked Halibut with Citrus Salsa, Cinnamon & Chia Blueberry Smoothie, and a whole lot more!
($50)
Weekly Meal Guides & Grocery Lists
Get 6 weeks of done-for-you meal guides and printable grocery lists that are 100% Dietician Approved. These take all the guesswork out of grocery shopping so you feel confident and prepared.
($50)
Dining Out Swap Guide
Good news—you don’t have to give up going to your favorite restaurants! This quick guide will show you how to turn any restaurant menu item into a delicious, healthy, and challenge-friendly alternative.
($10)
Daily Inspirational Emails
On top of getting your nutrition and exercise dialed in, you’ll get 42 daily emails designed to keep you motivated and on track with your goals. These are INVALUABLE for shifting your mindset and staying focused!
($145)
Measurement Worksheet
The scale doesn’t always tell the truth! Often, you’ll lose inches before you see the number on the scale move. This worksheet will help you quickly and easily track your results.
($5)
“Getting Started” Checklist
This checklist outlines everything you need to set yourself up for success. It covers everything from setting aside time to grocery shop and meal prep to helping you understand your macros.
($5)
Goal-Setting Worksheet
This worksheet will help you focus and understand the RIGHT way to set goals for yourself so you feel like you can achieve them—no more setting yourself up with unrealistic expectations and quitting halfway through!
$5
Unlimited Access to Group Fitness Sessions
The workouts are designed to help accelerate your fat loss coupled with your commitment to your meal plans.
$273
THAT’S A TOTAL VALUE OF MORE THAN $500
BUT FOR A LIMITED TIME, YOU CAN GET ACCESS
FOR JUST $360
Meet Your Coach
HELLO, I'M MAH-ANN
I help women lose unwanted fat, get stronger, balance hormones, achieve better health, move better and regain self-confidence.
Now that the holiday season has ended, so comes the holiday weight gain! Easily, most will gain 1-5+ pounds from Thanksgiving through New Year's Day!
This is why I have created this 6-Week Total Body Jumpstart so you don't continue tipping the scale, which can lead to so many medical conditions... (diabetes, hypertension, cancer, depression, and so on...)
This challenge will help you
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Shift back into a healthier dietary habit
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Learn about healthy eating and prepare your meals as it's Done-For-You
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Discover new recipes that will keep you satisfied throughout the day
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Learn to eat in moderation and gain sustainable energy throughout the day
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Cut back on sugar cravings
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Get accountability while you achieve your desired goal
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Jumpstart your body by losing the unwanted fat while toning up your whole body.
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And so many more health and fitness benefits!!
A Message From Your Coach
Your Best Self Awaits. Claim It.
Are you ready to move beyond dreaming and start doing? To trade "someday" for a plan that rebuilds your strength, vitality, and unshakable confidence?
The 2026 Jumpstart is your blueprint. This is for the committed, the goal-driven, and those who understand that real transformation requires embracing the process.
If you're ready to work for the version of yourself you've always imagined, your journey starts here.
- Mah-Ann Mendoza | IFBB Pro
Have questions about the Jumpstart?
Do I have to prepare my meals?
Absolutely. You need to allot a time where you can do your grocery shopping, organize, and prep your meals as provided in the weekly meals.
Will I get a meal plan?
This program includes weekly meal plans, grocery lists, and recipes.
What if I don't like a certain food?
You can customize your plan, and we'll suggest food swaps that match your preferences and lifestyle.
What are the meals like?
You'll be amazed at how yummy and healthy they are. Your meals are made with real foods that are high in nutrients and low in calories. Nothing processed except you processing it 😉
Do I get a cheat meal?
Yes, you do. As I tell clients, step back and ask if you really need that "cheat meal." If yes, be mentally prepared for what happens afterward. A cheat meal isn't about splurging without limits; you still need to be mindful and practice moderation.
What if I forgot to eat my meal?
First, plan your feeding times. If you have a busy day and know your schedule, set your phone alarm. Be organized. You either prepare for success or prepare to fail.
For those who have never done this type of program, it takes time to learn to manage your day and incorporate your feeding time and workouts.
What are the workouts like?
Your workouts are systematically designed to accelerate your body's transformation. They will challenge you and help you discover how strong you really are, so you may function with ease with your daily tasks. They will consist of strength and functional training.
