Exercise at your own pace. Check with your doctor first before you engage in any form of exercise.
Each segment done together at 35 seconds work and 10 seconds recovery. Do 1-3 rounds each segment.
Segment 1
1. Jump Up, Step Down
2. Goblet Squat
Segment 2
1. Hop to Lunge
2. DB Alternating Front Lunges
Segment 3
1. Lateral Jump over step to push up
2. Side to side Lunge to 1-Leg Standing Shoulder Press
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