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“The secret of getting ahead is getting started”
Mah-Ann Mendoza
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Join date: Oct 22, 2020
Posts (166)
Apr 22, 2025 ∙ 3 min
Hip Flexor Stretches
6 EXERCISES TO IMPROVE YOUR ABS, POSTURE AND BALANCE When you think of a core workout, you might picture yourself doing sit-ups and...
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Feb 10, 2025 ∙ 3 min
Reasons Why You’re Not Getting Results
Are you putting in hours of hard work at the gym but feeling disappointed when the scale doesn’t budge, or even worse, when it goes up?...
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Feb 4, 2025 ∙ 3 min
6 Fat Burning Lower Body Workout (no equipment)
No equipment is needed for your lower body workout. Burn fat, Get strong, Regain Balance and Stability
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