Before Stats

Weight: 189.5 lbs

Body Fat:  37%

 

After Stats (6 Week Transformation)
Weight: 163 lbs
Body Fat: 34%

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• Total Weight Loss: 26.5 lbs.

• Body Fat Loss: 3%

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I had a baby in Sept of 2012, I started with Mah-Ann in October after I was released to full work out after my c-section. I gained 72 lbs by the end of my pregnancy. It was time to kick the baby weight!

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From October to to the middle of January I lost 18 lbs with out a meal plan. Then I fell off the work out wagon for a few months, but still kept the weight off an lost a few more pounds.  Then the Fitness Challenge came up and Darci & Brad talked me into it! I lost 27 1/2 lbs and I am now 7 lbs lighter than before I got pregnant! I learned a ton about my eating! An still continue to follow my daily calorie consumption. I feel great and excited that I kicked the baby weight and then some! I am full proof you can do it if you put your mind to it!

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Challenge your self an work out with Mah-Ann you won’t be sorry! But just remember you have to put forth the effort to get the results! - Kristi

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Let us help you, like we’ve helped hundreds of men and women get fitter-leaner-healthier and happier lives.  We work holistically with each of our clients lined up with their goals and give unconditional support to help them regain confidence while optimizing their health and physical strength.

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Reach out to us today for your free consultation:

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Remember that I’m only a call or email away to assist you in all things fitness One on One Personal Training, Group Fitness, Competition Prep or On-Line Coaching. And if you are not yet one of my prized clients then call or email me now to set up your first workout – I’d love to help you achieve your best body ever!