6 Functional Exercise Circuit



30 Seconds work, 10 Seconds Transition

Do 1-3 Sets of 6 Exercises


1. Plank with torso rotation

2. DB Chest Fly, Sit-up to Bicep Curl and Shoulder Press

3. DB Deadlift Bicep Curl, Reverse Lunge to Shoulder Press

4. Side to Side Lunges Switching DB to opposite side

5. Kneel to Squat with DB Lateral Raise (Don't stand up and stay on squat)

6. Partial Get-ups


Do 8-12 reps each, 1-3 rounds