Enhance Your Flexibility to Prevent Injuries

1) Use a Foam Roller

For many years, it was common practice to stretch before working out. In recent years, folks have ditched that advice for something better: lightly performing whatever you plan to do—going to run? Walk and then jog before getting into a run. For those who want to take their routines to the stretchy limit, it’s time to use a foam roller.

With a foam roller, you work to gently stretch your muscles before working them out, and better yet, you stretch them out safely. Essentially a massage for your muscles, foam rolling helps your muscles relax and stretch. This, in turn, allows your entire muscle to be worked out in the gym afterward and prevents an already tight muscle from growing tighter through your exercise routine. Once you knock out a little foam rolling, the time is right for a round of body-weight exercises or light activity before going full force.

2) Go All the Way

As you exercise, you can help your flexibility by working throughout your entire range of motion. Initially, you may have a harder time squatting your full range of motion, but sticking with it will allow your muscles to work all the way and will make them more flexible.

To squat or perform other exercises as deeply as your body allows, you will probably want to reduce the amount of weight you use. As your body grows accustomed to a fuller range of motion, you can increase the weight and enjoy improved flexibility.

3) Stretch Afterwards

Your routine winds down, and your muscles feel tight and want to stay that way. People who are new to working out often enjoy this feeling. It lets them know their body has worked hard, so they allow the tightness to remain as they leave the gym and return to their daily routines.

However, this is when your stretches become most important. By taking 10 minutes to stretch slowly, you can take a huge step toward your overall flexibility. A good post-workout stretch will focus on the areas worked during your routine, but will provide a little stretching for the entire body. You can also finish your stretching with more foam rolling if you have time, as this will help further your flexibility goals.

4) Take It Slow

When stretching for increased flexibility, you may be tempted to push it as far as possible. But don’t give in. Instead, you should relax and take the slow, easy path to flexibility. Going too far too fast will have the opposite result that you want, as your body will have to repair itself from minor injuries that occur from stretching and won’t want to stretch further in the future. Instead, take your time and allow your body to ease into stretches.

Feel an uncomfortable burning sensation that hurts? That is not your body’s way of thanking you. Back off and stretch to the point of slight discomfort. Accept that you can’t increase your flexibility overnight, and will make better headway than beating your muscles into flexible submission.

Call or email me today to get started on a challenging and consistent exercise plan to increase flexibility, reduce body fat, and increase energy levels. Let’s do this!